 | | Cheese, cottage, lowfat, 1% milkfat, with vegetables | | NDB 43396 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10.9 | | Total lipid (fat) (204) | g | 1 | | Carbohydrate, by difference (205) | g | 3 | | Ash (207) | g | 1.6 | | Energy (208) | kcal | 67 | | Water (255) | g | 83.5 | | Energy (268) | kJ | 280 | | Sugars, total (269) | g | 3 | | Calcium, Ca (301) | mg | 56 | | Iron, Fe (303) | mg | 0.1 | | Magnesium, Mg (304) | mg | 4 | | Phosphorus, P (305) | mg | 128 | | Potassium, K (306) | mg | 86 | | Sodium, Na (307) | mg | 403 | | Zinc, Zn (309) | mg | 0.29 | | Copper, Cu (312) | mg | 0.028 | | Selenium, Se (317) | mcg | 4.5 | | Vitamin A, IU (318) | IU | 89 | | Retinol (319) | mcg | 10 | | Vitamin A, RAE (320) | mcg_RAE | 13 | | Carotene, beta (321) | mcg | 34 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.01 | | Lutein + zeaxanthin (338) | mcg | 16 | | Vitamin C, total ascorbic acid (401) | mg | 4 | | Thiamin (404) | mg | 0.01 | | Riboflavin (405) | mg | 0.13 | | Niacin (406) | mg | 0.1 | | Vitamin B-6 (415) | mg | 0.05 | | Folate, total (417) | mcg | 10 | | Vitamin B-12 (418) | mcg | 0.49 | | Choline, total (421) | mg | 17.5 | | Vitamin K (phylloquinone) (430) | mcg | 2.6 | | Folate, food (432) | mcg | 10 | | Folate, DFE (435) | mcg_DFE | 10 | | Cholesterol (601) | mg | 3 | | Fatty acids, total saturated (606) | g | 0.619 | | 4:0 (607) | g | 0.029 | | 6:0 (608) | g | 0.01 | | 8:0 (609) | g | 0.01 | | 10:0 (610) | g | 0.019 | | 12:0 (611) | g | 0.019 | | 14:0 (612) | g | 0.106 | | 16:0 (613) | g | 0.302 | | 18:0 (614) | g | 0.116 | | 18:1 undifferentiated (617) | g | 0.233 | | 18:2 undifferentiated (618) | g | 0.029 | | 18:3 undifferentiated (619) | g | 0.01 | | 16:1 undifferentiated (626) | g | 0.039 | | Fatty acids, total monounsaturated (645) | g | 0.282 | | Fatty acids, total polyunsaturated (646) | g | 0.039 |
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