 | | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | | NDB 08400 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 6.64 | | Total lipid (fat) (204) | g | 9.82 | | Carbohydrate, by difference (205) | g | 76.98 | | Ash (207) | g | 2.27 | | Energy (208) | kcal | 408 | | Water (255) | g | 4.26 | | Energy (268) | kJ | 1706 | | Sugars, total (269) | g | 28.73 | | Fiber, total dietary (291) | g | 6 | | Calcium, Ca (301) | mg | 126 | | Iron, Fe (303) | mg | 17.15 | | Magnesium, Mg (304) | mg | 65 | | Phosphorus, P (305) | mg | 178 | | Potassium, K (306) | mg | 224 | | Sodium, Na (307) | mg | 418 | | Zinc, Zn (309) | mg | 4.98 | | Copper, Cu (312) | mg | 0.28 | | Manganese, Mn (315) | mg | 1.67 | | Selenium, Se (317) | mcg | 1.3 | | Vitamin A, IU (318) | IU | 1289 | | Retinol (319) | mcg | 387 | | Vitamin A, RAE (320) | mcg_RAE | 387 | | Vitamin D (324) | IU | 43 | | Vitamin D (D2 + D3) (328) | mcg | 1.1 | | Vitamin C, total ascorbic acid (401) | mg | 17.9 | | Thiamin (404) | mg | 0.77 | | Riboflavin (405) | mg | 0.93 | | Niacin (406) | mg | 10.82 | | Pantothenic acid (410) | mg | 0.42 | | Vitamin B-6 (415) | mg | 1.11 | | Folate, total (417) | mcg | 531 | | Folic acid (431) | mcg | 512 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 889 | | Fatty acids, total saturated (606) | g | 1.65 | | Fatty acids, total monounsaturated (645) | g | 6.54 | | Fatty acids, total polyunsaturated (646) | g | 0.84 |
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