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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, grilled
NDB 23554
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g28.29
Total lipid (fat) (204)g6.8
Ash (207)g1.22
Energy (208)kcal182
Water (255)g64.02
Energy (268)kJ762
Calcium, Ca (301)mg12
Iron, Fe (303)mg2.9
Magnesium, Mg (304)mg25
Phosphorus, P (305)mg245
Potassium, K (306)mg366
Sodium, Na (307)mg67
Zinc, Zn (309)mg8.04
Copper, Cu (312)mg0.104
Manganese, Mn (315)mg0.013
Selenium, Se (317)mcg31.7
Vitamin A, IU (318)IU20
Retinol (319)mcg6
Vitamin A, RAE (320)mcg_RAE6
Vitamin E (alpha-tocopherol) (323)mg0.1
Vitamin D (324)IU4
Vitamin D3 (cholecalciferol) (326)mcg0.1
Vitamin D (D2 + D3) (328)mcg0.1
Thiamin (404)mg0.089
Riboflavin (405)mg0.222
Niacin (406)mg5.481
Pantothenic acid (410)mg0.782
Vitamin B-6 (415)mg0.669
Folate, total (417)mcg7
Vitamin B-12 (418)mcg3.39
Choline, total (421)mg87.5
Vitamin K (phylloquinone) (430)mcg1.6
Folate, food (432)mcg7
Folate, DFE (435)mcg_DFE7
Betaine (454)mg14.1
Tryptophan (501)g0.319
Threonine (502)g1.245
Isoleucine (503)g1.203
Leucine (504)g2.276
Lysine (505)g2.474
Methionine (506)g0.804
Cystine (507)g0.297
Phenylalanine (508)g1.077
Tyrosine (509)g0.976
Valine (510)g1.279
Arginine (511)g1.863
Histidine (512)g0.917
Alanine (513)g1.614
Aspartic acid (514)g2.537
Glutamic acid (515)g4.475
Glycine (516)g1.291
Proline (517)g1.163
Serine (518)g1.087
Hydroxyproline (521)g0.193
Cholesterol (601)mg81
Fatty acids, total trans (605)g0.39
Fatty acids, total saturated (606)g2.911
14:0 (612)g0.192
16:0 (613)g1.605
18:0 (614)g1.02
20:0 (615)g0.002
18:1 undifferentiated (617)g3.159
18:2 undifferentiated (618)g0.642
18:3 undifferentiated (619)g0.013
20:4 undifferentiated (620)g0.054
22:6 n-3 (DHA) (621)g0.001
14:1 (625)g0.043
16:1 undifferentiated (626)g0.234
20:1 (628)g0.005
20:5 n-3 (EPA) (629)g0.004
Fatty acids, total monounsaturated (645)g3.503
Fatty acids, total polyunsaturated (646)g0.716
17:0 (653)g0.084
24:0 (654)g0.008
18:1 t (663)g0.39
18:2 CLAs (670)g0.335
20:2 n-6 c,c (672)g0.001
16:1 c (673)g0.234
18:1 c (674)g2.769
18:2 n-6 c,c (675)g0.307
17:1 (687)g0.063
Fatty acids, total trans-monoenoic (693)g0.39
18:3 n-3 c,c,c (ALA) (851)g0.013
18:1-11t (18:1t n-7) (859)g0.224

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269]
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1300 Beef Products (USDA SR) [A1283] (613)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
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 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 n-7 trans (132)
 Fatty acid 18:1 total trans (683)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 24:0 (lignoceric acid) (523)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
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 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Hydroxyproline (830)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)