Item 12 of 41 (back to results) previous next Figs, raw NDB 09089 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.75 Total lipid (fat) (204) g 0.3 Carbohydrate, by difference (205) g 19.18 Ash (207) g 0.66 Energy (208) kcal 74 Water (255) g 79.11 Energy (268) kJ 310 Sugars, total (269) g 16.26 Fiber, total dietary (291) g 2.9 Calcium, Ca (301) mg 35 Iron, Fe (303) mg 0.37 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 14 Potassium, K (306) mg 232 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.15 Copper, Cu (312) mg 0.07 Manganese, Mn (315) mg 0.128 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 142 Vitamin A, RAE (320) mcg_RAE 7 Carotene, beta (321) mcg 85 Vitamin E (alpha-tocopherol) (323) mg 0.11 Lutein + zeaxanthin (338) mcg 9 Vitamin C, total ascorbic acid (401) mg 2 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.05 Niacin (406) mg 0.4 Pantothenic acid (410) mg 0.3 Vitamin B-6 (415) mg 0.113 Folate, total (417) mcg 6 Choline, total (421) mg 4.7 Vitamin K (phylloquinone) (430) mcg 4.7 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.006 Threonine (502) g 0.024 Isoleucine (503) g 0.023 Leucine (504) g 0.033 Lysine (505) g 0.03 Methionine (506) g 0.006 Cystine (507) g 0.012 Phenylalanine (508) g 0.018 Tyrosine (509) g 0.032 Valine (510) g 0.028 Arginine (511) g 0.017 Histidine (512) g 0.011 Alanine (513) g 0.045 Aspartic acid (514) g 0.176 Glutamic acid (515) g 0.072 Glycine (516) g 0.025 Proline (517) g 0.049 Serine (518) g 0.037 Fatty acids, total saturated (606) g 0.06 14:0 (612) g 0.002 16:0 (613) g 0.046 18:0 (614) g 0.012 18:1 undifferentiated (617) g 0.066 18:2 undifferentiated (618) g 0.144 Phytosterols (636) mg 31 Fatty acids, total monounsaturated (645) g 0.066 Fatty acids, total polyunsaturated (646) g 0.144

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