 | | New Zealand spinach, cooked, boiled, drained, without salt | | NDB 11277 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.3 | | Total lipid (fat) (204) | g | 0.17 | | Carbohydrate, by difference (205) | g | 2.2 | | Ash (207) | g | 1.6 | | Energy (208) | kcal | 12 | | Water (255) | g | 94.8 | | Energy (268) | kJ | 50 | | Calcium, Ca (301) | mg | 48 | | Iron, Fe (303) | mg | 0.66 | | Magnesium, Mg (304) | mg | 32 | | Phosphorus, P (305) | mg | 22 | | Potassium, K (306) | mg | 102 | | Sodium, Na (307) | mg | 107 | | Zinc, Zn (309) | mg | 0.31 | | Copper, Cu (312) | mg | 0.077 | | Manganese, Mn (315) | mg | 0.526 | | Selenium, Se (317) | mcg | 0.9 | | Vitamin A, IU (318) | IU | 3622 | | Vitamin A, RAE (320) | mcg_RAE | 181 | | Vitamin C, total ascorbic acid (401) | mg | 16 | | Thiamin (404) | mg | 0.03 | | Riboflavin (405) | mg | 0.107 | | Niacin (406) | mg | 0.39 | | Pantothenic acid (410) | mg | 0.256 | | Vitamin B-6 (415) | mg | 0.237 | | Folate, total (417) | mcg | 8 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Fatty acids, total saturated (606) | g | 0.027 | | 14:0 (612) | g | 0.004 | | 16:0 (613) | g | 0.02 | | 18:0 (614) | g | 0.002 | | 18:1 undifferentiated (617) | g | 0.002 | | 18:2 undifferentiated (618) | g | 0.011 | | 18:3 undifferentiated (619) | g | 0.056 | | 16:1 undifferentiated (626) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.005 | | Fatty acids, total polyunsaturated (646) | g | 0.071 |
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