Item 113 of 1211 (back to results) previous next Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, grilled NDB 13598 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.59 Total lipid (fat) (204) g 11.07 Ash (207) g 1.11 Energy (208) kcal 210 Water (255) g 61.04 Energy (268) kJ 879 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 3.04 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 217 Potassium, K (306) mg 379 Sodium, Na (307) mg 85 Zinc, Zn (309) mg 9.48 Copper, Cu (312) mg 0.123 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 30.7 Vitamin A, IU (318) IU 22 Retinol (319) mcg 7 Vitamin A, RAE (320) mcg_RAE 7 Vitamin E (alpha-tocopherol) (323) mg 0.13 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.089 Riboflavin (405) mg 0.305 Niacin (406) mg 4.268 Pantothenic acid (410) mg 1.005 Vitamin B-6 (415) mg 0.397 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 5.04 Choline, total (421) mg 102.8 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 19.5 Tryptophan (501) g 0.311 Threonine (502) g 1.214 Isoleucine (503) g 1.173 Leucine (504) g 2.219 Lysine (505) g 2.412 Methionine (506) g 0.784 Cystine (507) g 0.29 Phenylalanine (508) g 1.05 Tyrosine (509) g 0.951 Valine (510) g 1.247 Arginine (511) g 1.816 Histidine (512) g 0.894 Alanine (513) g 1.574 Aspartic acid (514) g 2.474 Glutamic acid (515) g 4.363 Glycine (516) g 1.259 Proline (517) g 1.134 Serine (518) g 1.06 Hydroxyproline (521) g 0.189 Cholesterol (601) mg 95 Fatty acids, total trans (605) g 0.506 Fatty acids, total saturated (606) g 4.528 14:0 (612) g 0.286 16:0 (613) g 2.48 18:0 (614) g 1.612 20:0 (615) g 0.002 18:1 undifferentiated (617) g 4.8 18:2 undifferentiated (618) g 0.948 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.068 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.059 16:1 undifferentiated (626) g 0.332 20:1 (628) g 0.011 20:5 n-3 (EPA) (629) g 0.001 22:5 n-3 (DPA) (631) g 0.001 Fatty acids, total monounsaturated (645) g 5.298 Fatty acids, total polyunsaturated (646) g 1.034 17:0 (653) g 0.134 24:0 (654) g 0.014 18:1 t (663) g 0.506 18:2 CLAs (670) g 0.494 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.332 18:1 c (674) g 4.294 18:2 n-6 c,c (675) g 0.454 17:1 (687) g 0.095 Fatty acids, total trans-monoenoic (693) g 0.506 18:3 n-3 c,c,c (ALA) (851) g 0.014 18:1-11t (18:1t n-7) (859) g 0.269

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