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TACO BELL, Original Taco with beef
NDB 21260
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g10.79
Total lipid (fat) (204)g13.48
Carbohydrate, by difference (205)g17.95
Ash (207)g1.87
Energy (208)kcal236
Starch (209)g14.4
Sucrose (210)g0.2
Glucose (dextrose) (211)g0.15
Fructose (212)g0.31
Lactose (213)g0.15
Maltose (214)g0.15
Water (255)g55.91
Energy (268)kJ988
Fiber, total dietary (291)g3.6
Calcium, Ca (301)mg79
Iron, Fe (303)mg1.88
Magnesium, Mg (304)mg33
Phosphorus, P (305)mg178
Potassium, K (306)mg216
Sodium, Na (307)mg447
Zinc, Zn (309)mg2.22
Copper, Cu (312)mg0.075
Manganese, Mn (315)mg0.276
Selenium, Se (317)mcg9.2
Vitamin A, IU (318)IU77
Vitamin A, RAE (320)mcg_RAE4
Carotene, beta (321)mcg46
Vitamin E (alpha-tocopherol) (323)mg0.6
Tocopherol, beta (341)mg0.04
Tocopherol, gamma (342)mg2.16
Tocopherol, delta (343)mg1.11
Thiamin (404)mg0.093
Riboflavin (405)mg0.189
Niacin (406)mg1.92
Pantothenic acid (410)mg0.185
Vitamin B-6 (415)mg0.142
Folate, total (417)mcg19
Vitamin B-12 (418)mcg0.96
Dihydrophylloquinone (429)mcg6.6
Vitamin K (phylloquinone) (430)mcg15.3
Folic acid (431)mcg2
Folate, food (432)mcg17
Folate, DFE (435)mcg_DFE21
Tryptophan (501)g0.098
Threonine (502)g0.453
Isoleucine (503)g0.425
Leucine (504)g0.899
Lysine (505)g0.76
Methionine (506)g0.216
Cystine (507)g0.11
Phenylalanine (508)g0.47
Tyrosine (509)g0.337
Valine (510)g0.518
Arginine (511)g0.593
Histidine (512)g0.307
Alanine (513)g0.635
Aspartic acid (514)g0.971
Glutamic acid (515)g1.843
Glycine (516)g0.642
Proline (517)g0.719
Serine (518)g0.497
Cholesterol (601)mg31
Fatty acids, total saturated (606)g4.659
8:0 (609)g0.027
10:0 (610)g0.06
12:0 (611)g0.07
14:0 (612)g0.41
16:0 (613)g2.605
18:0 (614)g1.312
20:0 (615)g0.02
18:1 undifferentiated (617)g5.077
18:2 undifferentiated (618)g1.952
18:3 undifferentiated (619)g0.127
20:4 undifferentiated (620)g0.017
22:0 (624)g0.01
14:1 (625)g0.062
16:1 undifferentiated (626)g0.262
20:1 (628)g0.042
Fatty acids, total monounsaturated (645)g5.445
Fatty acids, total polyunsaturated (646)g2.097
15:0 (652)g0.052
17:0 (653)g0.09
24:0 (654)g0.002

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Disaccharides (1040) 
 Lactose (287)
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)