Item 13 of 17 (back to results) previous next Kale, frozen, unprepared NDB 11235 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.66 Total lipid (fat) (204) g 0.46 Carbohydrate, by difference (205) g 4.9 Ash (207) g 0.88 Energy (208) kcal 28 Water (255) g 91.12 Energy (268) kJ 117 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 136 Iron, Fe (303) mg 0.93 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 29 Potassium, K (306) mg 333 Sodium, Na (307) mg 15 Zinc, Zn (309) mg 0.18 Copper, Cu (312) mg 0.046 Manganese, Mn (315) mg 0.443 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 6253 Vitamin A, RAE (320) mcg_RAE 313 Vitamin C, total ascorbic acid (401) mg 39.3 Thiamin (404) mg 0.056 Riboflavin (405) mg 0.112 Niacin (406) mg 0.698 Pantothenic acid (410) mg 0.052 Vitamin B-6 (415) mg 0.09 Folate, total (417) mcg 17 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.032 Threonine (502) g 0.119 Isoleucine (503) g 0.159 Leucine (504) g 0.186 Lysine (505) g 0.159 Methionine (506) g 0.026 Cystine (507) g 0.035 Phenylalanine (508) g 0.136 Tyrosine (509) g 0.094 Valine (510) g 0.145 Arginine (511) g 0.148 Histidine (512) g 0.056 Alanine (513) g 0.134 Aspartic acid (514) g 0.238 Glutamic acid (515) g 0.301 Glycine (516) g 0.128 Proline (517) g 0.158 Serine (518) g 0.112 Fatty acids, total saturated (606) g 0.059 12:0 (611) g 0.002 14:0 (612) g 0.002 16:0 (613) g 0.049 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.032 18:2 undifferentiated (618) g 0.09 18:3 undifferentiated (619) g 0.117 20:4 undifferentiated (620) g 0.001 Fatty acids, total monounsaturated (645) g 0.034 Fatty acids, total polyunsaturated (646) g 0.219

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