Item 124 of 605 (back to results) previous next Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in. fat, select, raw NDB 13523 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.39 Total lipid (fat) (204) g 5.73 Ash (207) g 1.25 Energy (208) kcal 133 Water (255) g 73.35 Energy (268) kJ 557 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.51 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 211 Potassium, K (306) mg 346 Sodium, Na (307) mg 87 Zinc, Zn (309) mg 7.9 Copper, Cu (312) mg 0.099 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 23.8 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 3 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.28 Niacin (406) mg 4.15 Pantothenic acid (410) mg 1.01 Vitamin B-6 (415) mg 0.392 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 4.42 Choline, total (421) mg 78.7 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 16.1 Tryptophan (501) g 0.234 Threonine (502) g 0.923 Isoleucine (503) g 0.893 Leucine (504) g 1.688 Lysine (505) g 1.834 Methionine (506) g 0.595 Cystine (507) g 0.217 Phenylalanine (508) g 0.795 Tyrosine (509) g 0.723 Valine (510) g 0.943 Arginine (511) g 1.371 Histidine (512) g 0.673 Alanine (513) g 1.179 Aspartic acid (514) g 1.877 Glutamic acid (515) g 3.32 Glycine (516) g 0.908 Proline (517) g 0.839 Serine (518) g 0.801 Hydroxyproline (521) g 0.103 Cholesterol (601) mg 71 Fatty acids, total trans (605) g 0.268 Fatty acids, total saturated (606) g 2.472 14:0 (612) g 0.152 16:0 (613) g 1.385 18:0 (614) g 0.85 18:1 undifferentiated (617) g 2.608 18:2 undifferentiated (618) g 0.316 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.049 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.025 16:1 undifferentiated (626) g 0.189 Fatty acids, total monounsaturated (645) g 2.88 Fatty acids, total polyunsaturated (646) g 0.375 17:0 (653) g 0.077 24:0 (654) g 0.008 18:1 t (663) g 0.268 18:2 CLAs (670) g 0.018 18:1 c (674) g 2.34 18:2 n-6 c,c (675) g 0.297 17:1 (687) g 0.057 Fatty acids, total trans-monoenoic (693) g 0.268 18:3 n-3 c,c,c (ALA) (851) g 0.009 18:1-11t (18:1t n-7) (859) g 0.187

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