 | Crustaceans, crayfish, mixed species, wild, raw | NDB 15145 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 15.97 | Total lipid (fat) (204) | g | 0.95 | Ash (207) | g | 1.34 | Energy (208) | kcal | 77 | Water (255) | g | 82.24 | Energy (268) | kJ | 322 | Calcium, Ca (301) | mg | 27 | Iron, Fe (303) | mg | 0.84 | Magnesium, Mg (304) | mg | 27 | Phosphorus, P (305) | mg | 256 | Potassium, K (306) | mg | 302 | Sodium, Na (307) | mg | 58 | Zinc, Zn (309) | mg | 1.3 | Copper, Cu (312) | mg | 0.419 | Manganese, Mn (315) | mg | 0.226 | Selenium, Se (317) | mcg | 31.6 | Vitamin A, IU (318) | IU | 53 | Retinol (319) | mcg | 16 | Vitamin A, RAE (320) | mcg_RAE | 16 | Vitamin E (alpha-tocopherol) (323) | mg | 2.85 | Vitamin C, total ascorbic acid (401) | mg | 1.2 | Thiamin (404) | mg | 0.07 | Riboflavin (405) | mg | 0.032 | Niacin (406) | mg | 2.208 | Pantothenic acid (410) | mg | 0.546 | Vitamin B-6 (415) | mg | 0.108 | Folate, total (417) | mcg | 37 | Vitamin B-12 (418) | mcg | 2 | Choline, total (421) | mg | 80.9 | Vitamin K (phylloquinone) (430) | mcg | 0.1 | Folate, food (432) | mcg | 37 | Folate, DFE (435) | mcg_DFE | 37 | Tryptophan (501) | g | 0.222 | Threonine (502) | g | 0.644 | Isoleucine (503) | g | 0.772 | Leucine (504) | g | 1.265 | Lysine (505) | g | 1.388 | Methionine (506) | g | 0.45 | Cystine (507) | g | 0.179 | Phenylalanine (508) | g | 0.672 | Tyrosine (509) | g | 0.532 | Valine (510) | g | 0.749 | Arginine (511) | g | 1.393 | Histidine (512) | g | 0.325 | Alanine (513) | g | 0.902 | Aspartic acid (514) | g | 1.648 | Glutamic acid (515) | g | 2.719 | Glycine (516) | g | 0.961 | Proline (517) | g | 0.526 | Serine (518) | g | 0.629 | Cholesterol (601) | mg | 114 | Fatty acids, total saturated (606) | g | 0.159 | 14:0 (612) | g | 0.002 | 16:0 (613) | g | 0.102 | 18:0 (614) | g | 0.042 | 18:1 undifferentiated (617) | g | 0.113 | 18:2 undifferentiated (618) | g | 0.052 | 18:3 undifferentiated (619) | g | 0.032 | 20:4 undifferentiated (620) | g | 0.045 | 22:6 n-3 (DHA) (621) | g | 0.038 | 16:1 undifferentiated (626) | g | 0.028 | 18:4 (627) | g | 0.005 | 20:1 (628) | g | 0.01 | 20:5 n-3 (EPA) (629) | g | 0.104 | 22:1 undifferentiated (630) | g | 0.018 | 22:5 n-3 (DPA) (631) | g | 0.01 | Fatty acids, total monounsaturated (645) | g | 0.174 | Fatty acids, total polyunsaturated (646) | g | 0.293 |
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