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Restaurant, family style, French fries
NDB 36014
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g3.65
Total lipid (fat) (204)g14.53
Carbohydrate, by difference (205)g36.6
Ash (207)g2.17
Energy (208)kcal292
Starch (209)g32.15
Sucrose (210)g0.28
Water (255)g43.05
Energy (268)kJ1221
Sugars, total (269)g0.28
Fiber, total dietary (291)g3.5
Calcium, Ca (301)mg19
Iron, Fe (303)mg0.96
Magnesium, Mg (304)mg33
Phosphorus, P (305)mg126
Potassium, K (306)mg610
Sodium, Na (307)mg314
Zinc, Zn (309)mg0.55
Copper, Cu (312)mg0.136
Manganese, Mn (315)mg0.243
Selenium, Se (317)mcg0.4
Vitamin E (alpha-tocopherol) (323)mg1.35
Tocopherol, beta (341)mg0.11
Tocopherol, gamma (342)mg6.94
Tocopherol, delta (343)mg2.21
Thiamin (404)mg0.115
Riboflavin (405)mg0.016
Niacin (406)mg2.863
Pantothenic acid (410)mg0.661
Vitamin B-6 (415)mg0.254
Vitamin K (phylloquinone) (430)mcg31.2
Tryptophan (501)g0.049
Threonine (502)g0.109
Isoleucine (503)g0.12
Leucine (504)g0.179
Lysine (505)g0.141
Methionine (506)g0.044
Cystine (507)g0.033
Phenylalanine (508)g0.152
Tyrosine (509)g0.098
Valine (510)g0.243
Arginine (511)g0.191
Histidine (512)g0.055
Alanine (513)g0.109
Aspartic acid (514)g0.757
Glutamic acid (515)g0.529
Glycine (516)g0.098
Proline (517)g0.109
Serine (518)g0.125
Cholesterol (601)mg1
Fatty acids, total trans (605)g0.109
Fatty acids, total saturated (606)g2.666
8:0 (609)g0.005
10:0 (610)g0.006
12:0 (611)g0.004
14:0 (612)g0.02
16:0 (613)g1.66
18:0 (614)g0.836
20:0 (615)g0.052
18:1 undifferentiated (617)g3.787
18:2 undifferentiated (618)g6.175
18:3 undifferentiated (619)g0.819
20:4 undifferentiated (620)g0.001
22:0 (624)g0.044
14:1 (625)g0.001
16:1 undifferentiated (626)g0.021
20:1 (628)g0.078
22:1 undifferentiated (630)g0.001
Stigmasterol (638)mg7
Campesterol (639)mg11
Beta-sitosterol (641)mg27
Fatty acids, total monounsaturated (645)g3.892
Fatty acids, total polyunsaturated (646)g7.006
15:0 (652)g0.004
17:0 (653)g0.013
24:0 (654)g0.018
16:1 t (662)g0.001
18:1 t (663)g0.051
18:2 t not further defined (665)g0.058
18:2 CLAs (670)g0.013
24:1 c (671)g0.004
20:2 n-6 c,c (672)g0.006
16:1 c (673)g0.02
18:1 c (674)g3.736
18:2 n-6 c,c (675)g6.104
22:1 c (676)g0.001
20:3 undifferentiated (689)g0.002
Fatty acids, total trans-monoenoic (693)g0.051
Fatty acids, total trans-polyenoic (695)g0.058
18:3 n-3 c,c,c (ALA) (851)g0.819
20:3 n-6 (853)g0.002
22:4 (858)g0.002

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: R
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Food Source: Food Source Not Known [B0001]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 R (121)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Sucrose (896)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 16:1 trans (161)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Fatty acid 22:1 (docosenoic acid) (730) 
 Fatty acid 22:1 cis (167)
 Fatty acid 24:1 (tetracosenoic acid) (227) 
 Fatty acid 24:1 cis (227)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:3 (eicosatrienoic acid) (415) 
 Fatty acid 20:3 n-6 (174)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Campesterol, total (92)
 Cholesterol (4064)
 Sitosterol (81)
 Stigmasterol (69)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)