Item 144 of 605 (back to results) previous next Beef, tenderloin, steak, separable lean only, trimmed to 1/8 in. fat, all grades, raw NDB 23601 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.12 Total lipid (fat) (204) g 6.52 Ash (207) g 1.06 Energy (208) kcal 153 Water (255) g 70.62 Energy (268) kJ 641 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 1.6 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 206 Potassium, K (306) mg 347 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 4.01 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 26.9 Vitamin E (alpha-tocopherol) (323) mg 0.32 Thiamin (404) mg 0.068 Riboflavin (405) mg 0.111 Niacin (406) mg 6.851 Pantothenic acid (410) mg 0.654 Vitamin B-6 (415) mg 0.619 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 1.09 Choline, total (421) mg 92.4 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 13.6 Tryptophan (501) g 0.145 Threonine (502) g 0.884 Isoleucine (503) g 1.006 Leucine (504) g 1.759 Lysine (505) g 1.869 Methionine (506) g 0.576 Cystine (507) g 0.285 Phenylalanine (508) g 0.874 Tyrosine (509) g 0.705 Valine (510) g 1.097 Arginine (511) g 1.43 Histidine (512) g 0.706 Alanine (513) g 1.345 Aspartic acid (514) g 2.015 Glutamic acid (515) g 3.32 Glycine (516) g 1.347 Proline (517) g 1.054 Serine (518) g 0.871 Hydroxyproline (521) g 0.232 Cholesterol (601) mg 65 Fatty acids, total saturated (606) g 2.412 14:0 (612) g 0.165 16:0 (613) g 1.448 18:0 (614) g 0.799 18:1 undifferentiated (617) g 2.419 18:2 undifferentiated (618) g 0.227 18:3 undifferentiated (619) g 0.015 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.202 20:1 (628) g 0.004 Fatty acids, total monounsaturated (645) g 2.624 Fatty acids, total polyunsaturated (646) g 0.282

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)