Item 145 of 605 (back to results) previous next Beef, tenderloin, steak, separable lean only, trimmed to 1/8 in. fat, choice, cooked, broiled NDB 23628 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.01 Total lipid (fat) (204) g 9.1 Ash (207) g 1.1 Energy (208) kcal 206 Water (255) g 61.68 Energy (268) kJ 862 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 1.95 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 223 Potassium, K (306) mg 358 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 5.4 Copper, Cu (312) mg 0.091 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 33 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.077 Riboflavin (405) mg 0.149 Niacin (406) mg 8.559 Pantothenic acid (410) mg 0.57 Vitamin B-6 (415) mg 0.604 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.81 Choline, total (421) mg 110.5 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 14.5 Tryptophan (501) g 0.191 Threonine (502) g 1.159 Isoleucine (503) g 1.32 Leucine (504) g 2.308 Lysine (505) g 2.452 Methionine (506) g 0.755 Cystine (507) g 0.374 Phenylalanine (508) g 1.146 Tyrosine (509) g 0.924 Valine (510) g 1.439 Arginine (511) g 1.876 Histidine (512) g 0.926 Alanine (513) g 1.764 Aspartic acid (514) g 2.642 Glutamic acid (515) g 4.355 Glycine (516) g 1.766 Proline (517) g 1.383 Serine (518) g 1.143 Hydroxyproline (521) g 0.305 Cholesterol (601) mg 85 Fatty acids, total saturated (606) g 3.465 10:0 (610) g 0.003 12:0 (611) g 0.01 14:0 (612) g 0.246 16:0 (613) g 2.018 18:0 (614) g 1.187 18:1 undifferentiated (617) g 3.356 18:2 undifferentiated (618) g 0.26 18:3 undifferentiated (619) g 0.024 20:4 undifferentiated (620) g 0.041 16:1 undifferentiated (626) g 0.274 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 3.633 Fatty acids, total polyunsaturated (646) g 0.325

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