Item 16 of 100 (back to results) previous next Fast foods, english muffin, with cheese and sausage NDB 21020 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.28 Total lipid (fat) (204) g 20.67 Carbohydrate, by difference (205) g 25.28 Ash (207) g 2.83 Energy (208) kcal 338 Starch (209) g 20.12 Sucrose (210) g 0.07 Glucose (dextrose) (211) g 0.43 Fructose (212) g 0.27 Lactose (213) g 0.43 Maltose (214) g 0.77 Water (255) g 37.93 Energy (268) kJ 1415 Sugars, total (269) g 1.98 Fiber, total dietary (291) g 0.5 Calcium, Ca (301) mg 210 Iron, Fe (303) mg 3.14 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 168 Potassium, K (306) mg 179 Sodium, Na (307) mg 668 Zinc, Zn (309) mg 1.19 Copper, Cu (312) mg 0.252 Manganese, Mn (315) mg 0.284 Selenium, Se (317) mcg 25.3 Vitamin A, IU (318) IU 219 Retinol (319) mcg 55 Vitamin A, RAE (320) mcg_RAE 56 Carotene, beta (321) mcg 22 Vitamin E (alpha-tocopherol) (323) mg 0.58 Vitamin D (324) IU 17 Vitamin D (D2 + D3) (328) mcg 0.4 Lutein + zeaxanthin (338) mcg 22 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.43 Tocopherol, delta (343) mg 0.1 Thiamin (404) mg 0.481 Riboflavin (405) mg 0.197 Niacin (406) mg 4.217 Pantothenic acid (410) mg 0.696 Vitamin B-6 (415) mg 0.086 Folate, total (417) mcg 51 Vitamin B-12 (418) mcg 0.79 Choline, total (421) mg 29.8 Vitamin K (phylloquinone) (430) mcg 2.2 Folic acid (431) mcg 34 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 75 Betaine (454) mg 19.1 Tryptophan (501) g 0.145 Threonine (502) g 0.477 Isoleucine (503) g 0.497 Leucine (504) g 0.93 Lysine (505) g 0.688 Methionine (506) g 0.235 Cystine (507) g 0.185 Phenylalanine (508) g 0.545 Tyrosine (509) g 0.363 Valine (510) g 0.592 Arginine (511) g 0.585 Histidine (512) g 0.338 Alanine (513) g 0.547 Aspartic acid (514) g 0.943 Glutamic acid (515) g 2.9 Glycine (516) g 0.6 Proline (517) g 1.033 Serine (518) g 0.59 Cholesterol (601) mg 43 Fatty acids, total saturated (606) g 8.152 8:0 (609) g 0.085 10:0 (610) g 0.107 12:0 (611) g 0.12 14:0 (612) g 0.587 16:0 (613) g 4.687 18:0 (614) g 2.35 20:0 (615) g 0.08 18:1 undifferentiated (617) g 7.272 18:2 undifferentiated (618) g 2.465 18:3 undifferentiated (619) g 0.157 20:4 undifferentiated (620) g 0.052 14:1 (625) g 0.06 16:1 undifferentiated (626) g 0.452 18:4 (627) g 0.052 20:1 (628) g 0.12 22:5 n-3 (DPA) (631) g 0.035 Fatty acids, total monounsaturated (645) g 7.905 Fatty acids, total polyunsaturated (646) g 3.115 15:0 (652) g 0.047 17:0 (653) g 0.075 24:0 (654) g 0.012 20:2 n-6 c,c (672) g 0.305 20:3 undifferentiated (689) g 0.047

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