Item 16 of 345 (back to results) previous next Blueberries, canned, heavy syrup, solids and liquids NDB 09052 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.65 Total lipid (fat) (204) g 0.33 Carbohydrate, by difference (205) g 22.06 Ash (207) g 0.17 Energy (208) kcal 88 Water (255) g 76.78 Energy (268) kJ 368 Sugars, total (269) g 20.46 Fiber, total dietary (291) g 1.6 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 0.33 Magnesium, Mg (304) mg 4 Phosphorus, P (305) mg 10 Potassium, K (306) mg 40 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.07 Copper, Cu (312) mg 0.053 Manganese, Mn (315) mg 0.203 Selenium, Se (317) mcg 0.1 Vitamin A, IU (318) IU 36 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 22 Vitamin E (alpha-tocopherol) (323) mg 0.38 Lutein + zeaxanthin (338) mcg 53 Vitamin C, total ascorbic acid (401) mg 1.1 Thiamin (404) mg 0.034 Riboflavin (405) mg 0.053 Niacin (406) mg 0.113 Pantothenic acid (410) mg 0.089 Vitamin B-6 (415) mg 0.036 Folate, total (417) mcg 2 Choline, total (421) mg 4 Vitamin K (phylloquinone) (430) mcg 6.4 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.003 Threonine (502) g 0.018 Isoleucine (503) g 0.02 Leucine (504) g 0.039 Lysine (505) g 0.012 Methionine (506) g 0.01 Cystine (507) g 0.007 Phenylalanine (508) g 0.023 Tyrosine (509) g 0.008 Valine (510) g 0.027 Arginine (511) g 0.033 Histidine (512) g 0.01 Alanine (513) g 0.028 Aspartic acid (514) g 0.051 Glutamic acid (515) g 0.081 Glycine (516) g 0.027 Proline (517) g 0.024 Serine (518) g 0.02 Fatty acids, total saturated (606) g 0.027 16:0 (613) g 0.016 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.045 18:2 undifferentiated (618) g 0.086 18:3 undifferentiated (619) g 0.058 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.047 Fatty acids, total polyunsaturated (646) g 0.144

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