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Bananas, raw
NDB 09040
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.09
Total lipid (fat) (204)g0.33
Carbohydrate, by difference (205)g22.84
Ash (207)g0.82
Energy (208)kcal89
Starch (209)g5.38
Sucrose (210)g2.39
Glucose (dextrose) (211)g4.98
Fructose (212)g4.85
Maltose (214)g0.01
Water (255)g74.91
Energy (268)kJ371
Sugars, total (269)g12.23
Fiber, total dietary (291)g2.6
Calcium, Ca (301)mg5
Iron, Fe (303)mg0.26
Magnesium, Mg (304)mg27
Phosphorus, P (305)mg22
Potassium, K (306)mg358
Sodium, Na (307)mg1
Zinc, Zn (309)mg0.15
Copper, Cu (312)mg0.078
Fluoride, F (313)mcg2.2
Manganese, Mn (315)mg0.27
Selenium, Se (317)mcg1
Vitamin A, IU (318)IU64
Vitamin A, RAE (320)mcg_RAE3
Carotene, beta (321)mcg26
Carotene, alpha (322)mcg25
Vitamin E (alpha-tocopherol) (323)mg0.1
Lutein + zeaxanthin (338)mcg22
Tocopherol, gamma (342)mg0.02
Tocopherol, delta (343)mg0.01
Vitamin C, total ascorbic acid (401)mg8.7
Thiamin (404)mg0.031
Riboflavin (405)mg0.073
Niacin (406)mg0.665
Pantothenic acid (410)mg0.334
Vitamin B-6 (415)mg0.367
Folate, total (417)mcg20
Choline, total (421)mg9.8
Vitamin K (phylloquinone) (430)mcg0.5
Folate, food (432)mcg20
Folate, DFE (435)mcg_DFE20
Betaine (454)mg0.1
Tryptophan (501)g0.009
Threonine (502)g0.028
Isoleucine (503)g0.028
Leucine (504)g0.068
Lysine (505)g0.05
Methionine (506)g0.008
Cystine (507)g0.009
Phenylalanine (508)g0.049
Tyrosine (509)g0.009
Valine (510)g0.047
Arginine (511)g0.049
Histidine (512)g0.077
Alanine (513)g0.04
Aspartic acid (514)g0.124
Glutamic acid (515)g0.152
Glycine (516)g0.038
Proline (517)g0.028
Serine (518)g0.04
Fatty acids, total saturated (606)g0.112
10:0 (610)g0.001
12:0 (611)g0.002
14:0 (612)g0.002
16:0 (613)g0.102
18:0 (614)g0.005
18:1 undifferentiated (617)g0.022
18:2 undifferentiated (618)g0.046
18:3 undifferentiated (619)g0.027
16:1 undifferentiated (626)g0.01
Phytosterols (636)mg16
Fatty acids, total monounsaturated (645)g0.032
Fatty acids, total polyunsaturated (646)g0.073

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 0900 Fruits and Fruit Juices (USDA SR) [A1279]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Fruit-Producing Plant [B1140] (480) 
 Tropical or Subtropical Fruit [B1024] (97) 
 Banana [B1266] (15)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0900 Fruits and Fruit Juices (USDA SR) [A1279] (328)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Phytosterols, total (332)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Fluoride (541)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Alpha-carotene (635)
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)