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TACO BELL, Soft Taco with steak
NDB 21263
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g11.81
Total lipid (fat) (204)g12.1
Carbohydrate, by difference (205)g17.22
Ash (207)g2.05
Energy (208)kcal225
Starch (209)g13.25
Sucrose (210)g0.15
Glucose (dextrose) (211)g0.22
Fructose (212)g0.63
Lactose (213)g0.15
Maltose (214)g0.17
Water (255)g56.82
Energy (268)kJ941
Fiber, total dietary (291)g1.6
Calcium, Ca (301)mg117
Iron, Fe (303)mg2.22
Magnesium, Mg (304)mg21
Phosphorus, P (305)mg155
Potassium, K (306)mg183
Sodium, Na (307)mg551
Zinc, Zn (309)mg2.15
Copper, Cu (312)mg0.113
Manganese, Mn (315)mg0.22
Selenium, Se (317)mcg13.1
Vitamin A, IU (318)IU23
Vitamin A, RAE (320)mcg_RAE1
Carotene, beta (321)mcg14
Vitamin E (alpha-tocopherol) (323)mg0.43
Tocopherol, beta (341)mg0.04
Tocopherol, gamma (342)mg3.02
Tocopherol, delta (343)mg1.69
Thiamin (404)mg0.307
Riboflavin (405)mg0.194
Niacin (406)mg2.975
Pantothenic acid (410)mg0.26
Vitamin B-6 (415)mg0.085
Folate, total (417)mcg37
Vitamin B-12 (418)mcg0.96
Dihydrophylloquinone (429)mcg4.2
Vitamin K (phylloquinone) (430)mcg20.8
Folic acid (431)mcg22
Folate, food (432)mcg15
Folate, DFE (435)mcg_DFE52
Tryptophan (501)g0.145
Threonine (502)g0.502
Isoleucine (503)g0.5
Leucine (504)g0.927
Lysine (505)g0.815
Methionine (506)g0.252
Cystine (507)g0.147
Phenylalanine (508)g0.545
Tyrosine (509)g0.388
Valine (510)g0.562
Arginine (511)g0.618
Histidine (512)g0.325
Alanine (513)g0.567
Aspartic acid (514)g1.055
Glutamic acid (515)g2.399
Glycine (516)g0.46
Proline (517)g0.76
Serine (518)g0.547
Cholesterol (601)mg31
Fatty acids, total saturated (606)g3.369
8:0 (609)g0.022
10:0 (610)g0.052
12:0 (611)g0.057
14:0 (612)g0.25
16:0 (613)g1.877
18:0 (614)g0.992
20:0 (615)g0.03
18:1 undifferentiated (617)g3.755
18:2 undifferentiated (618)g3.095
18:3 undifferentiated (619)g0.37
20:4 undifferentiated (620)g0.02
22:0 (624)g0.017
14:1 (625)g0.03
16:1 undifferentiated (626)g0.122
20:1 (628)g0.03
Fatty acids, total monounsaturated (645)g3.937
Fatty acids, total polyunsaturated (646)g3.485
15:0 (652)g0.03
17:0 (653)g0.04

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Disaccharides (1040) 
 Lactose (287)
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
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 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)