 | TACO BELL, Soft Taco with steak | NDB 21263 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 11.81 | Total lipid (fat) (204) | g | 12.1 | Carbohydrate, by difference (205) | g | 17.22 | Ash (207) | g | 2.05 | Energy (208) | kcal | 225 | Starch (209) | g | 13.25 | Sucrose (210) | g | 0.15 | Glucose (dextrose) (211) | g | 0.22 | Fructose (212) | g | 0.63 | Lactose (213) | g | 0.15 | Maltose (214) | g | 0.17 | Water (255) | g | 56.82 | Energy (268) | kJ | 941 | Fiber, total dietary (291) | g | 1.6 | Calcium, Ca (301) | mg | 117 | Iron, Fe (303) | mg | 2.22 | Magnesium, Mg (304) | mg | 21 | Phosphorus, P (305) | mg | 155 | Potassium, K (306) | mg | 183 | Sodium, Na (307) | mg | 551 | Zinc, Zn (309) | mg | 2.15 | Copper, Cu (312) | mg | 0.113 | Manganese, Mn (315) | mg | 0.22 | Selenium, Se (317) | mcg | 13.1 | Vitamin A, IU (318) | IU | 23 | Vitamin A, RAE (320) | mcg_RAE | 1 | Carotene, beta (321) | mcg | 14 | Vitamin E (alpha-tocopherol) (323) | mg | 0.43 | Tocopherol, beta (341) | mg | 0.04 | Tocopherol, gamma (342) | mg | 3.02 | Tocopherol, delta (343) | mg | 1.69 | Thiamin (404) | mg | 0.307 | Riboflavin (405) | mg | 0.194 | Niacin (406) | mg | 2.975 | Pantothenic acid (410) | mg | 0.26 | Vitamin B-6 (415) | mg | 0.085 | Folate, total (417) | mcg | 37 | Vitamin B-12 (418) | mcg | 0.96 | Dihydrophylloquinone (429) | mcg | 4.2 | Vitamin K (phylloquinone) (430) | mcg | 20.8 | Folic acid (431) | mcg | 22 | Folate, food (432) | mcg | 15 | Folate, DFE (435) | mcg_DFE | 52 | Tryptophan (501) | g | 0.145 | Threonine (502) | g | 0.502 | Isoleucine (503) | g | 0.5 | Leucine (504) | g | 0.927 | Lysine (505) | g | 0.815 | Methionine (506) | g | 0.252 | Cystine (507) | g | 0.147 | Phenylalanine (508) | g | 0.545 | Tyrosine (509) | g | 0.388 | Valine (510) | g | 0.562 | Arginine (511) | g | 0.618 | Histidine (512) | g | 0.325 | Alanine (513) | g | 0.567 | Aspartic acid (514) | g | 1.055 | Glutamic acid (515) | g | 2.399 | Glycine (516) | g | 0.46 | Proline (517) | g | 0.76 | Serine (518) | g | 0.547 | Cholesterol (601) | mg | 31 | Fatty acids, total saturated (606) | g | 3.369 | 8:0 (609) | g | 0.022 | 10:0 (610) | g | 0.052 | 12:0 (611) | g | 0.057 | 14:0 (612) | g | 0.25 | 16:0 (613) | g | 1.877 | 18:0 (614) | g | 0.992 | 20:0 (615) | g | 0.03 | 18:1 undifferentiated (617) | g | 3.755 | 18:2 undifferentiated (618) | g | 3.095 | 18:3 undifferentiated (619) | g | 0.37 | 20:4 undifferentiated (620) | g | 0.02 | 22:0 (624) | g | 0.017 | 14:1 (625) | g | 0.03 | 16:1 undifferentiated (626) | g | 0.122 | 20:1 (628) | g | 0.03 | Fatty acids, total monounsaturated (645) | g | 3.937 | Fatty acids, total polyunsaturated (646) | g | 3.485 | 15:0 (652) | g | 0.03 | 17:0 (653) | g | 0.04 |
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