 | Tostada with guacamole | NDB 21088 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 4.78 | Total lipid (fat) (204) | g | 8.91 | Carbohydrate, by difference (205) | g | 12.27 | Ash (207) | g | 1.53 | Energy (208) | kcal | 138 | Water (255) | g | 72.51 | Energy (268) | kJ | 577 | Calcium, Ca (301) | mg | 162 | Iron, Fe (303) | mg | 0.62 | Magnesium, Mg (304) | mg | 28 | Phosphorus, P (305) | mg | 89 | Potassium, K (306) | mg | 249 | Sodium, Na (307) | mg | 306 | Zinc, Zn (309) | mg | 1.56 | Copper, Cu (312) | mg | 0.097 | Manganese, Mn (315) | mg | 0.135 | Selenium, Se (317) | mcg | 2.7 | Vitamin A, IU (318) | IU | 671 | Retinol (319) | mcg | 56 | Vitamin A, RAE (320) | mcg_RAE | 80 | Vitamin C, total ascorbic acid (401) | mg | 1.4 | Thiamin (404) | mg | 0.05 | Riboflavin (405) | mg | 0.22 | Niacin (406) | mg | 0.76 | Pantothenic acid (410) | mg | 0.77 | Vitamin B-6 (415) | mg | 0.1 | Folate, total (417) | mcg | 44 | Vitamin B-12 (418) | mcg | 0.38 | Folic acid (431) | mcg | 2 | Folate, food (432) | mcg | 42 | Folate, DFE (435) | mcg_DFE | 45 | Tryptophan (501) | g | 0.047 | Threonine (502) | g | 0.159 | Isoleucine (503) | g | 0.213 | Leucine (504) | g | 0.411 | Lysine (505) | g | 0.259 | Methionine (506) | g | 0.096 | Cystine (507) | g | 0.046 | Phenylalanine (508) | g | 0.207 | Tyrosine (509) | g | 0.175 | Valine (510) | g | 0.247 | Arginine (511) | g | 0.185 | Histidine (512) | g | 0.129 | Alanine (513) | g | 0.213 | Aspartic acid (514) | g | 0.392 | Glutamic acid (515) | g | 1.027 | Glycine (516) | g | 0.131 | Proline (517) | g | 0.378 | Serine (518) | g | 0.221 | Cholesterol (601) | mg | 15 | Fatty acids, total saturated (606) | g | 3.78 | 10:0 (610) | g | 0.12 | 12:0 (611) | g | 0.16 | 14:0 (612) | g | 0.51 | 16:0 (613) | g | 2.07 | 18:0 (614) | g | 0.92 | 18:1 undifferentiated (617) | g | 3.25 | 18:2 undifferentiated (618) | g | 1.11 | 18:3 undifferentiated (619) | g | 0.06 | Fatty acids, total monounsaturated (645) | g | 3.25 | Fatty acids, total polyunsaturated (646) | g | 1.17 |
|