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Tostada with guacamole
NDB 21088
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g4.78
Total lipid (fat) (204)g8.91
Carbohydrate, by difference (205)g12.27
Ash (207)g1.53
Energy (208)kcal138
Water (255)g72.51
Energy (268)kJ577
Calcium, Ca (301)mg162
Iron, Fe (303)mg0.62
Magnesium, Mg (304)mg28
Phosphorus, P (305)mg89
Potassium, K (306)mg249
Sodium, Na (307)mg306
Zinc, Zn (309)mg1.56
Copper, Cu (312)mg0.097
Manganese, Mn (315)mg0.135
Selenium, Se (317)mcg2.7
Vitamin A, IU (318)IU671
Retinol (319)mcg56
Vitamin A, RAE (320)mcg_RAE80
Vitamin C, total ascorbic acid (401)mg1.4
Thiamin (404)mg0.05
Riboflavin (405)mg0.22
Niacin (406)mg0.76
Pantothenic acid (410)mg0.77
Vitamin B-6 (415)mg0.1
Folate, total (417)mcg44
Vitamin B-12 (418)mcg0.38
Folic acid (431)mcg2
Folate, food (432)mcg42
Folate, DFE (435)mcg_DFE45
Tryptophan (501)g0.047
Threonine (502)g0.159
Isoleucine (503)g0.213
Leucine (504)g0.411
Lysine (505)g0.259
Methionine (506)g0.096
Cystine (507)g0.046
Phenylalanine (508)g0.207
Tyrosine (509)g0.175
Valine (510)g0.247
Arginine (511)g0.185
Histidine (512)g0.129
Alanine (513)g0.213
Aspartic acid (514)g0.392
Glutamic acid (515)g1.027
Glycine (516)g0.131
Proline (517)g0.378
Serine (518)g0.221
Cholesterol (601)mg15
Fatty acids, total saturated (606)g3.78
10:0 (610)g0.12
12:0 (611)g0.16
14:0 (612)g0.51
16:0 (613)g2.07
18:0 (614)g0.92
18:1 undifferentiated (617)g3.25
18:2 undifferentiated (618)g1.11
18:3 undifferentiated (619)g0.06
Fatty acids, total monounsaturated (645)g3.25
Fatty acids, total polyunsaturated (646)g1.17

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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Fruit-Producing Plant [B1140] (480) 
 Stone Fruit [B1539] (111) 
 Avocado [B1470] (5)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)