Item 153 of 605 (back to results) previous next Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in. fat, all grades, raw NDB 13929 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.3 Total lipid (fat) (204) g 12.71 Ash (207) g 1.03 Energy (208) kcal 201 Water (255) g 66.09 Energy (268) kJ 842 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 1.48 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 187 Potassium, K (306) mg 315 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 3.55 Copper, Cu (312) mg 0.069 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 22.9 Vitamin E (alpha-tocopherol) (323) mg 0.36 Thiamin (404) mg 0.063 Riboflavin (405) mg 0.098 Niacin (406) mg 5.986 Pantothenic acid (410) mg 0.584 Vitamin B-6 (415) mg 0.554 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.05 Choline, total (421) mg 84.8 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 12.5 Tryptophan (501) g 0.133 Threonine (502) g 0.811 Isoleucine (503) g 0.924 Leucine (504) g 1.615 Lysine (505) g 1.716 Methionine (506) g 0.529 Cystine (507) g 0.262 Phenylalanine (508) g 0.802 Tyrosine (509) g 0.647 Valine (510) g 1.007 Arginine (511) g 1.313 Histidine (512) g 0.648 Alanine (513) g 1.234 Aspartic acid (514) g 1.849 Glutamic acid (515) g 3.048 Glycine (516) g 1.236 Proline (517) g 0.968 Serine (518) g 0.8 Hydroxyproline (521) g 0.213 Cholesterol (601) mg 75 Fatty acids, total saturated (606) g 5.127 10:0 (610) g 0.041 12:0 (611) g 0.027 14:0 (612) g 0.402 16:0 (613) g 3.087 18:0 (614) g 1.571 18:1 undifferentiated (617) g 4.803 18:2 undifferentiated (618) g 0.311 18:3 undifferentiated (619) g 0.152 20:4 undifferentiated (620) g 0.02 16:1 undifferentiated (626) g 0.62 20:1 (628) g 0.018 Fatty acids, total monounsaturated (645) g 5.44 Fatty acids, total polyunsaturated (646) g 0.483

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