Item 155 of 714 (back to results) previous next Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, pan-fried NDB 13933 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.77 Total lipid (fat) (204) g 21.06 Ash (207) g 1.28 Energy (208) kcal 313 Water (255) g 49.56 Energy (268) kJ 1310 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 3.42 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 235 Potassium, K (306) mg 406 Sodium, Na (307) mg 71 Zinc, Zn (309) mg 5.55 Copper, Cu (312) mg 0.131 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 29.8 Vitamin E (alpha-tocopherol) (323) mg 0.54 Vitamin D (324) IU 14 Vitamin D3 (cholecalciferol) (326) mcg 0.3 Vitamin D (D2 + D3) (328) mcg 0.3 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.29 Niacin (406) mg 3.83 Pantothenic acid (410) mg 0.39 Vitamin B-6 (415) mg 0.44 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 3.34 Choline, total (421) mg 109.6 Vitamin K (phylloquinone) (430) mcg 1.9 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.322 Threonine (502) g 1.257 Isoleucine (503) g 1.293 Leucine (504) g 2.274 Lysine (505) g 2.394 Methionine (506) g 0.736 Cystine (507) g 0.322 Phenylalanine (508) g 1.123 Tyrosine (509) g 0.967 Valine (510) g 1.399 Arginine (511) g 1.818 Histidine (512) g 0.985 Alanine (513) g 1.735 Aspartic acid (514) g 2.628 Glutamic acid (515) g 4.322 Glycine (516) g 1.57 Proline (517) g 1.27 Serine (518) g 1.1 Cholesterol (601) mg 98 Fatty acids, total saturated (606) g 8.18 10:0 (610) g 0.05 12:0 (611) g 0.05 14:0 (612) g 0.6 16:0 (613) g 4.89 18:0 (614) g 2.44 18:1 undifferentiated (617) g 7.97 18:2 undifferentiated (618) g 1.34 18:3 undifferentiated (619) g 0.3 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.78 20:1 (628) g 0.04 Fatty acids, total monounsaturated (645) g 8.86 Fatty acids, total polyunsaturated (646) g 1.71

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