Item 157 of 605 (back to results) previous next Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in. fat, select, cooked, broiled NDB 13935 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.12 Total lipid (fat) (204) g 12.71 Ash (207) g 1.11 Energy (208) kcal 230 Water (255) g 59.92 Energy (268) kJ 964 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 1.66 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 217 Potassium, K (306) mg 345 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 4.93 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 29.3 Vitamin E (alpha-tocopherol) (323) mg 0.43 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.142 Niacin (406) mg 7.083 Pantothenic acid (410) mg 0.535 Vitamin B-6 (415) mg 0.594 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.41 Choline, total (421) mg 103.3 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.6 Tryptophan (501) g 0.178 Threonine (502) g 1.083 Isoleucine (503) g 1.234 Leucine (504) g 2.157 Lysine (505) g 2.292 Methionine (506) g 0.706 Cystine (507) g 0.35 Phenylalanine (508) g 1.071 Tyrosine (509) g 0.864 Valine (510) g 1.345 Arginine (511) g 1.754 Histidine (512) g 0.865 Alanine (513) g 1.649 Aspartic acid (514) g 2.47 Glutamic acid (515) g 4.071 Glycine (516) g 1.651 Proline (517) g 1.293 Serine (518) g 1.068 Hydroxyproline (521) g 0.285 Cholesterol (601) mg 89 Fatty acids, total saturated (606) g 5.004 10:0 (610) g 0.032 12:0 (611) g 0.029 14:0 (612) g 0.387 16:0 (613) g 3.022 18:0 (614) g 1.536 18:1 undifferentiated (617) g 4.799 18:2 undifferentiated (618) g 0.329 18:3 undifferentiated (619) g 0.113 20:4 undifferentiated (620) g 0.029 16:1 undifferentiated (626) g 0.479 20:1 (628) g 0.018 Fatty acids, total monounsaturated (645) g 5.296 Fatty acids, total polyunsaturated (646) g 0.471

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)