Item 160 of 605 (back to results) previous next Beef, top sirloin, steak, separable lean only, trimmed to 0 in. fat, choice, cooked, broiled NDB 13455 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.29 Total lipid (fat) (204) g 6.55 Ash (207) g 1.27 Energy (208) kcal 188 Water (255) g 62.38 Energy (268) kJ 788 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 2.07 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 237 Potassium, K (306) mg 380 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 5.75 Copper, Cu (312) mg 0.097 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 35.1 Vitamin E (alpha-tocopherol) (323) mg 0.4 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.155 Niacin (406) mg 8.937 Pantothenic acid (410) mg 0.595 Vitamin B-6 (415) mg 0.63 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.89 Choline, total (421) mg 115.4 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.2 Tryptophan (501) g 0.199 Threonine (502) g 1.21 Isoleucine (503) g 1.378 Leucine (504) g 2.41 Lysine (505) g 2.56 Methionine (506) g 0.789 Cystine (507) g 0.391 Phenylalanine (508) g 1.196 Tyrosine (509) g 0.965 Valine (510) g 1.503 Arginine (511) g 1.959 Histidine (512) g 0.967 Alanine (513) g 1.842 Aspartic acid (514) g 2.759 Glutamic acid (515) g 4.547 Glycine (516) g 1.844 Proline (517) g 1.444 Serine (518) g 1.193 Hydroxyproline (521) g 0.318 Cholesterol (601) mg 83 Fatty acids, total saturated (606) g 2.495 10:0 (610) g 0.003 12:0 (611) g 0.008 14:0 (612) g 0.178 16:0 (613) g 1.453 18:0 (614) g 0.854 18:1 undifferentiated (617) g 2.416 18:2 undifferentiated (618) g 0.191 18:3 undifferentiated (619) g 0.019 20:4 undifferentiated (620) g 0.032 16:1 undifferentiated (626) g 0.196 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 2.615 Fatty acids, total polyunsaturated (646) g 0.241

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