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Turkey breast meat
NDB 07079
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g17.07
Total lipid (fat) (204)g1.66
Carbohydrate, by difference (205)g4.21
Ash (207)g2.99
Energy (208)kcal104
Water (255)g74.07
Energy (268)kJ436
Sugars, total (269)g3.51
Fiber, total dietary (291)g0.5
Calcium, Ca (301)mg8
Iron, Fe (303)mg1.44
Magnesium, Mg (304)mg21
Phosphorus, P (305)mg162
Potassium, K (306)mg302
Sodium, Na (307)mg1015
Zinc, Zn (309)mg1.33
Copper, Cu (312)mg0.057
Manganese, Mn (315)mg0.018
Selenium, Se (317)mcg22.8
Vitamin A, IU (318)IU33
Retinol (319)mcg10
Vitamin A, RAE (320)mcg_RAE10
Vitamin E (alpha-tocopherol) (323)mg0.09
Vitamin D (324)IU2
Vitamin D3 (cholecalciferol) (326)mcg0.1
Vitamin D (D2 + D3) (328)mcg0.1
Vitamin C, total ascorbic acid (401)mg5.7
Thiamin (404)mg0.13
Riboflavin (405)mg0.32
Niacin (406)mg0.11
Pantothenic acid (410)mg0.166
Vitamin B-6 (415)mg0.128
Folate, total (417)mcg4
Vitamin B-12 (418)mcg0.09
Choline, total (421)mg66.4
Folate, food (432)mcg4
Folate, DFE (435)mcg_DFE4
Betaine (454)mg4.8
Tryptophan (501)g0.194
Threonine (502)g0.759
Isoleucine (503)g0.888
Leucine (504)g1.36
Lysine (505)g1.609
Methionine (506)g0.495
Cystine (507)g0.178
Phenylalanine (508)g0.678
Tyrosine (509)g0.675
Valine (510)g0.907
Arginine (511)g1.191
Histidine (512)g0.533
Alanine (513)g1.057
Aspartic acid (514)g1.658
Glutamic acid (515)g2.786
Glycine (516)g0.847
Proline (517)g0.711
Serine (518)g0.759
Cholesterol (601)mg43
Fatty acids, total saturated (606)g0.333
14:0 (612)g0.008
16:0 (613)g0.245
18:0 (614)g0.08
18:1 undifferentiated (617)g0.409
18:2 undifferentiated (618)g0.27
18:3 undifferentiated (619)g0.017
20:4 undifferentiated (620)g0.017
22:6 n-3 (DHA) (621)g0.004
16:1 undifferentiated (626)g0.084
22:5 n-3 (DPA) (631)g0.004
Fatty acids, total monounsaturated (645)g0.494
Fatty acids, total polyunsaturated (646)g0.312

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)