Item 164 of 246 (back to results) previous next Fish, pollock, walleye, cooked, dry heat NDB 15067 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.48 Total lipid (fat) (204) g 1.18 Ash (207) g 1.7 Energy (208) kcal 111 Water (255) g 73.65 Energy (268) kJ 464 Calcium, Ca (301) mg 72 Iron, Fe (303) mg 0.56 Magnesium, Mg (304) mg 81 Phosphorus, P (305) mg 267 Potassium, K (306) mg 430 Sodium, Na (307) mg 104 Zinc, Zn (309) mg 0.57 Copper, Cu (312) mg 0.06 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 44.1 Vitamin A, IU (318) IU 51 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 17 Vitamin E (alpha-tocopherol) (323) mg 0.28 Vitamin D (324) IU 51 Vitamin D3 (cholecalciferol) (326) mcg 1.3 Vitamin D (D2 + D3) (328) mcg 1.3 Thiamin (404) mg 0.054 Riboflavin (405) mg 0.223 Niacin (406) mg 3.949 Pantothenic acid (410) mg 0.432 Vitamin B-6 (415) mg 0.329 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.66 Choline, total (421) mg 91.6 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Tryptophan (501) g 0.263 Threonine (502) g 1.029 Isoleucine (503) g 1.082 Leucine (504) g 1.908 Lysine (505) g 2.157 Methionine (506) g 0.696 Cystine (507) g 0.251 Phenylalanine (508) g 0.917 Tyrosine (509) g 0.792 Valine (510) g 1.21 Arginine (511) g 1.406 Histidine (512) g 0.691 Alanine (513) g 1.42 Aspartic acid (514) g 2.405 Glutamic acid (515) g 3.506 Glycine (516) g 1.127 Proline (517) g 0.831 Serine (518) g 0.958 Cholesterol (601) mg 86 Fatty acids, total saturated (606) g 0.159 14:0 (612) g 0.006 16:0 (613) g 0.101 18:0 (614) g 0.052 18:1 undifferentiated (617) g 0.081 18:2 undifferentiated (618) g 0.011 20:4 undifferentiated (620) g 0.031 22:6 n-3 (DHA) (621) g 0.423 16:1 undifferentiated (626) g 0.014 18:4 (627) g 0.006 20:1 (628) g 0.027 20:5 n-3 (EPA) (629) g 0.086 22:1 undifferentiated (630) g 0.012 22:5 n-3 (DPA) (631) g 0.027 Fatty acids, total monounsaturated (645) g 0.134 Fatty acids, total polyunsaturated (646) g 0.583

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Pollock [B1440] (4)   Walleye Pollock [B1843] (3) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)