Item 167 of 246 (back to results) previous next Fish, pompano, florida, raw NDB 15068 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.48 Total lipid (fat) (204) g 9.47 Ash (207) g 1.1 Energy (208) kcal 164 Water (255) g 71.12 Energy (268) kJ 686 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 0.6 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 195 Potassium, K (306) mg 381 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 0.72 Copper, Cu (312) mg 0.038 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 132 Retinol (319) mcg 40 Vitamin A, RAE (320) mcg_RAE 40 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 439 Vitamin D3 (cholecalciferol) (326) mcg 11 Vitamin D (D2 + D3) (328) mcg 11 Thiamin (404) mg 0.56 Riboflavin (405) mg 0.12 Niacin (406) mg 3 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.2 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1.3 Choline, total (421) mg 51.5 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.207 Threonine (502) g 0.81 Isoleucine (503) g 0.851 Leucine (504) g 1.502 Lysine (505) g 1.697 Methionine (506) g 0.547 Cystine (507) g 0.198 Phenylalanine (508) g 0.721 Tyrosine (509) g 0.624 Valine (510) g 0.952 Arginine (511) g 1.106 Histidine (512) g 0.544 Alanine (513) g 1.117 Aspartic acid (514) g 1.892 Glutamic acid (515) g 2.758 Glycine (516) g 0.887 Proline (517) g 0.653 Serine (518) g 0.754 Cholesterol (601) mg 50 Fatty acids, total saturated (606) g 3.509 14:0 (612) g 0.41 16:0 (613) g 2.217 18:0 (614) g 0.824 18:1 undifferentiated (617) g 2.023 18:2 undifferentiated (618) g 0.121 20:4 undifferentiated (620) g 0.246 22:6 n-3 (DHA) (621) g 0.393 16:1 undifferentiated (626) g 0.563 20:5 n-3 (EPA) (629) g 0.175 22:5 n-3 (DPA) (631) g 0.202 Fatty acids, total monounsaturated (645) g 2.586 Fatty acids, total polyunsaturated (646) g 1.137

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Jack Family [B1755] (4)   Pompano [B1475] (2)   Florida Pompano [B1780] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)