Item 174 of 268 (back to results) previous next Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins NDB 08218 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.42 Total lipid (fat) (204) g 11.33 Carbohydrate, by difference (205) g 73.88 Ash (207) g 1.83 Energy (208) kcal 417 Water (255) g 3.54 Energy (268) kJ 1746 Sugars, total (269) g 29.87 Fiber, total dietary (291) g 6.5 Calcium, Ca (301) mg 108 Iron, Fe (303) mg 2.58 Magnesium, Mg (304) mg 101 Phosphorus, P (305) mg 330 Potassium, K (306) mg 485 Sodium, Na (307) mg 249 Zinc, Zn (309) mg 2.4 Copper, Cu (312) mg 0.35 Manganese, Mn (315) mg 2.34 Selenium, Se (317) mcg 13.8 Vitamin A, IU (318) IU 7 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 1.43 Lutein + zeaxanthin (338) mcg 96 Vitamin C, total ascorbic acid (401) mg 0.5 Thiamin (404) mg 0.35 Riboflavin (405) mg 0.25 Niacin (406) mg 1.98 Pantothenic acid (410) mg 0.8 Vitamin B-6 (415) mg 0.21 Folate, total (417) mcg 31 Vitamin B-12 (418) mcg 0.21 Choline, total (421) mg 31.8 Vitamin K (phylloquinone) (430) mcg 1.7 Folate, food (432) mcg 31 Folate, DFE (435) mcg_DFE 31 Betaine (454) mg 135.2 Cholesterol (601) mg 1 Fatty acids, total saturated (606) g 6.97 4:0 (607) g 0.002 6:0 (608) g 0.045 8:0 (609) g 0.564 10:0 (610) g 0.448 12:0 (611) g 3.33 14:0 (612) g 1.261 16:0 (613) g 1.038 18:0 (614) g 0.255 18:1 undifferentiated (617) g 2.315 18:2 undifferentiated (618) g 1.447 18:3 undifferentiated (619) g 0.042 20:4 undifferentiated (620) g 0.001 16:1 undifferentiated (626) g 0.024 Fatty acids, total monounsaturated (645) g 2.34 Fatty acids, total polyunsaturated (646) g 1.49

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 0800 Breakfast Cereals (USDA SR) [A1278] × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  C (1638) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0800 Breakfast Cereals (USDA SR) [A1278] (403) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)