Item 19 of 50 (back to results) previous next Restaurant, family style, sirloin steak NDB 36013 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.78 Total lipid (fat) (204) g 7.88 Carbohydrate, by difference (205) g 0.07 Ash (207) g 1.83 Energy (208) kcal 186 Water (255) g 61.6 Energy (268) kJ 780 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 2.89 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 245 Potassium, K (306) mg 363 Sodium, Na (307) mg 307 Zinc, Zn (309) mg 5.32 Copper, Cu (312) mg 0.102 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 15.9 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.229 Niacin (406) mg 6.002 Pantothenic acid (410) mg 0.878 Vitamin B-6 (415) mg 0.513 Vitamin B-12 (418) mcg 3.05 Tryptophan (501) g 0.38 Threonine (502) g 1.363 Isoleucine (503) g 1.433 Leucine (504) g 2.46 Lysine (505) g 2.462 Methionine (506) g 0.74 Cystine (507) g 0.299 Phenylalanine (508) g 1.223 Tyrosine (509) g 1.036 Valine (510) g 1.776 Arginine (511) g 2.011 Histidine (512) g 1.06 Alanine (513) g 1.724 Aspartic acid (514) g 2.795 Glutamic acid (515) g 4.603 Glycine (516) g 1.393 Proline (517) g 1.202 Serine (518) g 1.122 Cholesterol (601) mg 79 Fatty acids, total trans (605) g 0.347 Fatty acids, total saturated (606) g 2.952 8:0 (609) g 0.001 10:0 (610) g 0.009 12:0 (611) g 0.006 14:0 (612) g 0.194 16:0 (613) g 1.667 18:0 (614) g 0.948 20:0 (615) g 0.007 18:1 undifferentiated (617) g 2.938 18:2 undifferentiated (618) g 0.456 18:3 undifferentiated (619) g 0.028 20:4 undifferentiated (620) g 0.067 22:6 n-3 (DHA) (621) g 0.002 22:0 (624) g 0.002 14:1 (625) g 0.043 16:1 undifferentiated (626) g 0.26 18:4 (627) g 0.001 20:1 (628) g 0.02 20:5 n-3 (EPA) (629) g 0.007 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.016 Fatty acids, total monounsaturated (645) g 3.265 Fatty acids, total polyunsaturated (646) g 0.61 15:0 (652) g 0.032 17:0 (653) g 0.082 24:0 (654) g 0.001 16:1 t (662) g 0.021 18:1 t (663) g 0.29 18:2 t not further defined (665) g 0.037 18:2 CLAs (670) g 0.032 24:1 c (671) g 0.001 20:2 n-6 c,c (672) g 0.005 16:1 c (673) g 0.239 18:1 c (674) g 2.649 18:2 n-6 c,c (675) g 0.386 22:1 c (676) g 0.001 18:3 n-6 c,c,c (685) g 0.002 17:1 (687) g 0.002 20:3 undifferentiated (689) g 0.021 Fatty acids, total trans-monoenoic (693) g 0.311 Fatty acids, total trans-polyenoic (695) g 0.037 18:3 n-3 c,c,c (ALA) (851) g 0.026 20:3 n-3 (852) g 0.001 20:3 n-6 (853) g 0.02 22:4 (858) g 0.008

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