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Cheese, goat, soft type
NDB 01159
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g18.52
Total lipid (fat) (204)g21.08
Carbohydrate, by difference (205)g0.89
Ash (207)g1.58
Energy (208)kcal268
Water (255)g60.75
Energy (268)kJ1121
Sugars, total (269)g0.89
Calcium, Ca (301)mg140
Iron, Fe (303)mg1.9
Magnesium, Mg (304)mg16
Phosphorus, P (305)mg256
Potassium, K (306)mg26
Sodium, Na (307)mg368
Zinc, Zn (309)mg0.92
Copper, Cu (312)mg0.732
Manganese, Mn (315)mg0.1
Selenium, Se (317)mcg2.8
Vitamin A, IU (318)IU1033
Retinol (319)mcg283
Vitamin A, RAE (320)mcg_RAE288
Carotene, beta (321)mcg54
Vitamin E (alpha-tocopherol) (323)mg0.18
Vitamin D (324)IU15
Vitamin D3 (cholecalciferol) (326)mcg0.4
Vitamin D (D2 + D3) (328)mcg0.4
Thiamin (404)mg0.07
Riboflavin (405)mg0.38
Niacin (406)mg0.43
Pantothenic acid (410)mg0.68
Vitamin B-6 (415)mg0.25
Folate, total (417)mcg12
Vitamin B-12 (418)mcg0.19
Choline, total (421)mg15.4
Vitamin K (phylloquinone) (430)mcg1.8
Folate, food (432)mcg12
Folate, DFE (435)mcg_DFE12
Tryptophan (501)g0.195
Threonine (502)g0.691
Isoleucine (503)g0.766
Leucine (504)g1.597
Lysine (505)g1.33
Methionine (506)g0.494
Cystine (507)g0.084
Phenylalanine (508)g0.737
Tyrosine (509)g0.723
Valine (510)g1.274
Arginine (511)g0.549
Histidine (512)g0.505
Alanine (513)g0.319
Aspartic acid (514)g0.92
Glutamic acid (515)g3.452
Glycine (516)g0.209
Proline (517)g2.241
Serine (518)g0.711
Cholesterol (601)mg46
Fatty acids, total saturated (606)g14.575
4:0 (607)g1.057
6:0 (608)g0.463
8:0 (609)g0.569
10:0 (610)g2.033
12:0 (611)g0.931
14:0 (612)g2.137
16:0 (613)g5.515
18:0 (614)g1.87
18:1 undifferentiated (617)g4.307
18:2 undifferentiated (618)g0.501
16:1 undifferentiated (626)g0.501
Fatty acids, total monounsaturated (645)g4.807
Fatty acids, total polyunsaturated (646)g0.501

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 0100 Dairy and Egg Products (USDA SR) [A1271]
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Index to Food Descriptions: C
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Food Source: Food Source Not Known [B0001]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 C (1638)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0100 Dairy and Egg Products (USDA SR) [A1271] (239)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)