Item 19 of 90 (back to results) previous next Fast foods, english muffin, with butter NDB 21019 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.73 Total lipid (fat) (204) g 9.14 Carbohydrate, by difference (205) g 48.19 Ash (207) g 2.3 Energy (208) kcal 300 Water (255) g 32.63 Energy (268) kJ 1255 Calcium, Ca (301) mg 163 Iron, Fe (303) mg 2.52 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 135 Potassium, K (306) mg 110 Sodium, Na (307) mg 613 Zinc, Zn (309) mg 0.67 Copper, Cu (312) mg 0.102 Manganese, Mn (315) mg 0.332 Selenium, Se (317) mcg 18.6 Vitamin A, IU (318) IU 216 Retinol (319) mcg 47 Vitamin A, RAE (320) mcg_RAE 50 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin C, total ascorbic acid (401) mg 1.2 Thiamin (404) mg 0.4 Riboflavin (405) mg 0.5 Niacin (406) mg 4.15 Pantothenic acid (410) mg 0.22 Vitamin B-6 (415) mg 0.06 Folate, total (417) mcg 90 Vitamin B-12 (418) mcg 0.03 Folic acid (431) mcg 63 Folate, food (432) mcg 27 Folate, DFE (435) mcg_DFE 134 Tryptophan (501) g 0.095 Threonine (502) g 0.243 Isoleucine (503) g 0.297 Leucine (504) g 0.546 Lysine (505) g 0.256 Methionine (506) g 0.139 Cystine (507) g 0.151 Phenylalanine (508) g 0.384 Tyrosine (509) g 0.249 Valine (510) g 0.341 Arginine (511) g 0.331 Histidine (512) g 0.178 Alanine (513) g 0.291 Aspartic acid (514) g 0.406 Glutamic acid (515) g 2.34 Glycine (516) g 0.291 Proline (517) g 0.798 Serine (518) g 0.383 Cholesterol (601) mg 20 Fatty acids, total saturated (606) g 3.857 6:0 (608) g 0.168 8:0 (609) g 0.067 10:0 (610) g 0.182 12:0 (611) g 0.675 14:0 (612) g 0.711 16:0 (613) g 1.387 18:0 (614) g 0.478 18:1 undifferentiated (617) g 2.083 18:2 undifferentiated (618) g 1.8 18:3 undifferentiated (619) g 0.305 20:4 undifferentiated (620) g 0.035 16:1 undifferentiated (626) g 0.222 Fatty acids, total monounsaturated (645) g 2.432 Fatty acids, total polyunsaturated (646) g 2.14

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