Item 188 of 319 (back to results) previous next Turkey, all classes, light meat, cooked, roasted NDB 05186 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.9 Total lipid (fat) (204) g 3.22 Ash (207) g 1.08 Energy (208) kcal 157 Water (255) g 66.27 Energy (268) kJ 657 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.35 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 219 Potassium, K (306) mg 305 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 2.04 Copper, Cu (312) mg 0.042 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 32.1 Vitamin E (alpha-tocopherol) (323) mg 0.09 Vitamin D (324) IU 8 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.061 Riboflavin (405) mg 0.129 Niacin (406) mg 6.838 Pantothenic acid (410) mg 0.677 Vitamin B-6 (415) mg 0.54 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 0.37 Choline, total (421) mg 83.4 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 6.1 Tryptophan (501) g 0.34 Threonine (502) g 1.33 Isoleucine (503) g 1.555 Leucine (504) g 2.383 Lysine (505) g 2.818 Methionine (506) g 0.866 Cystine (507) g 0.311 Phenylalanine (508) g 1.187 Tyrosine (509) g 1.182 Valine (510) g 1.588 Arginine (511) g 2.086 Histidine (512) g 0.933 Alanine (513) g 1.851 Aspartic acid (514) g 2.904 Glutamic acid (515) g 4.88 Glycine (516) g 1.483 Proline (517) g 1.244 Serine (518) g 1.33 Cholesterol (601) mg 69 Fatty acids, total saturated (606) g 1.03 12:0 (611) g 0.01 14:0 (612) g 0.02 16:0 (613) g 0.47 18:0 (614) g 0.31 18:1 undifferentiated (617) g 0.46 18:2 undifferentiated (618) g 0.57 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.17 22:6 n-3 (DHA) (621) g 0.03 16:1 undifferentiated (626) g 0.07 20:1 (628) g 0.01 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.03 Fatty acids, total monounsaturated (645) g 0.56 Fatty acids, total polyunsaturated (646) g 0.86

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)