Item 197 of 246 (back to results) previous next Fish, shad, american, raw NDB 15094 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.93 Total lipid (fat) (204) g 13.77 Ash (207) g 1.32 Energy (208) kcal 197 Water (255) g 68.19 Energy (268) kJ 824 Calcium, Ca (301) mg 47 Iron, Fe (303) mg 0.97 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 272 Potassium, K (306) mg 384 Sodium, Na (307) mg 51 Zinc, Zn (309) mg 0.37 Copper, Cu (312) mg 0.064 Manganese, Mn (315) mg 0.042 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 106 Retinol (319) mcg 32 Vitamin A, RAE (320) mcg_RAE 32 Vitamin E (alpha-tocopherol) (323) mg 1.22 Vitamin D (324) IU 190 Vitamin D3 (cholecalciferol) (326) mcg 4.8 Vitamin D (D2 + D3) (328) mcg 4.8 Thiamin (404) mg 0.15 Riboflavin (405) mg 0.24 Niacin (406) mg 8.4 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 0.15 Choline, total (421) mg 74 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.19 Threonine (502) g 0.742 Isoleucine (503) g 0.78 Leucine (504) g 1.376 Lysine (505) g 1.555 Methionine (506) g 0.501 Cystine (507) g 0.182 Phenylalanine (508) g 0.661 Tyrosine (509) g 0.572 Valine (510) g 0.872 Arginine (511) g 1.013 Histidine (512) g 0.498 Alanine (513) g 1.024 Aspartic acid (514) g 1.734 Glutamic acid (515) g 2.527 Glycine (516) g 0.813 Proline (517) g 0.599 Serine (518) g 0.691 Cholesterol (601) mg 75 Fatty acids, total saturated (606) g 3.126 10:0 (610) g 0.008 12:0 (611) g 0.018 14:0 (612) g 0.849 16:0 (613) g 2.073 18:0 (614) g 0.167 18:1 undifferentiated (617) g 2.323 18:2 undifferentiated (618) g 0.199 18:3 undifferentiated (619) g 0.158 20:4 undifferentiated (620) g 0.092 22:6 n-3 (DHA) (621) g 1.321 16:1 undifferentiated (626) g 0.953 18:4 (627) g 0.328 20:1 (628) g 1.105 20:5 n-3 (EPA) (629) g 1.086 22:1 undifferentiated (630) g 1.287 22:5 n-3 (DPA) (631) g 0.084 Fatty acids, total monounsaturated (645) g 5.724 Fatty acids, total polyunsaturated (646) g 3.268

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