Item 207 of 519 (back to results) previous next Fish, cisco, raw NDB 15013 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.99 Total lipid (fat) (204) g 1.91 Ash (207) g 1.2 Energy (208) kcal 98 Water (255) g 78.93 Energy (268) kJ 410 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 0.4 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 152 Potassium, K (306) mg 354 Sodium, Na (307) mg 55 Zinc, Zn (309) mg 0.37 Copper, Cu (312) mg 0.072 Manganese, Mn (315) mg 0.067 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 100 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 30 Thiamin (404) mg 0.088 Riboflavin (405) mg 0.1 Niacin (406) mg 2.51 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.213 Threonine (502) g 0.832 Isoleucine (503) g 0.875 Leucine (504) g 1.543 Lysine (505) g 1.744 Methionine (506) g 0.562 Cystine (507) g 0.204 Phenylalanine (508) g 0.741 Tyrosine (509) g 0.641 Valine (510) g 0.978 Arginine (511) g 1.136 Histidine (512) g 0.559 Alanine (513) g 1.148 Aspartic acid (514) g 1.944 Glutamic acid (515) g 2.834 Glycine (516) g 0.911 Proline (517) g 0.671 Serine (518) g 0.775 Cholesterol (601) mg 50 Fatty acids, total saturated (606) g 0.421 14:0 (612) g 0.088 16:0 (613) g 0.285 18:0 (614) g 0.048 18:1 undifferentiated (617) g 0.291 18:2 undifferentiated (618) g 0.069 18:3 undifferentiated (619) g 0.055 20:4 undifferentiated (620) g 0.055 22:6 n-3 (DHA) (621) g 0.257 16:1 undifferentiated (626) g 0.114 18:4 (627) g 0.029 20:1 (628) g 0.019 20:5 n-3 (EPA) (629) g 0.095 22:1 undifferentiated (630) g 0.045 22:5 n-3 (DPA) (631) g 0.053 Fatty acids, total monounsaturated (645) g 0.469 Fatty acids, total polyunsaturated (646) g 0.613

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