Item 22 of 90 (back to results) previous next Fast foods, frijoles with cheese NDB 21077 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.81 Total lipid (fat) (204) g 4.66 Carbohydrate, by difference (205) g 17.19 Ash (207) g 2.23 Energy (208) kcal 135 Water (255) g 69.11 Energy (268) kJ 565 Calcium, Ca (301) mg 113 Iron, Fe (303) mg 1.34 Magnesium, Mg (304) mg 51 Phosphorus, P (305) mg 105 Potassium, K (306) mg 362 Sodium, Na (307) mg 528 Zinc, Zn (309) mg 1.04 Copper, Cu (312) mg 0.204 Manganese, Mn (315) mg 0.301 Selenium, Se (317) mcg 1.7 Vitamin A, IU (318) IU 273 Retinol (319) mcg 9 Vitamin A, RAE (320) mcg_RAE 21 Vitamin C, total ascorbic acid (401) mg 0.9 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.2 Niacin (406) mg 0.89 Pantothenic acid (410) mg 0.66 Vitamin B-6 (415) mg 0.12 Folate, total (417) mcg 67 Vitamin B-12 (418) mcg 0.41 Folate, food (432) mcg 67 Folate, DFE (435) mcg_DFE 67 Tryptophan (501) g 0.078 Threonine (502) g 0.258 Isoleucine (503) g 0.307 Leucine (504) g 0.523 Lysine (505) g 0.455 Methionine (506) g 0.111 Cystine (507) g 0.061 Phenylalanine (508) g 0.337 Tyrosine (509) g 0.21 Valine (510) g 0.351 Arginine (511) g 0.359 Histidine (512) g 0.189 Alanine (513) g 0.25 Aspartic acid (514) g 0.711 Glutamic acid (515) g 1.283 Glycine (516) g 0.214 Proline (517) g 0.379 Serine (518) g 0.349 Cholesterol (601) mg 22 Fatty acids, total saturated (606) g 2.44 10:0 (610) g 0.027 12:0 (611) g 0.065 14:0 (612) g 0.241 16:0 (613) g 1.387 18:0 (614) g 0.721 18:1 undifferentiated (617) g 1.567 18:2 undifferentiated (618) g 0.344 18:3 undifferentiated (619) g 0.073 Fatty acids, total monounsaturated (645) g 1.567 Fatty acids, total polyunsaturated (646) g 0.417

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