Item 215 of 519 (back to results) previous next Fish, croaker, Atlantic, cooked, breaded and fried NDB 15021 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.2 Total lipid (fat) (204) g 12.67 Carbohydrate, by difference (205) g 7.54 Ash (207) g 1.37 Energy (208) kcal 221 Water (255) g 59.76 Energy (268) kJ 925 Fiber, total dietary (291) g 0.4 Calcium, Ca (301) mg 32 Iron, Fe (303) mg 0.86 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 217 Potassium, K (306) mg 340 Sodium, Na (307) mg 348 Zinc, Zn (309) mg 0.52 Copper, Cu (312) mg 0.065 Manganese, Mn (315) mg 0.08 Selenium, Se (317) mcg 38.8 Vitamin A, IU (318) IU 75 Retinol (319) mcg 23 Vitamin A, RAE (320) mcg_RAE 23 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.13 Niacin (406) mg 4.3 Pantothenic acid (410) mg 0.74 Vitamin B-6 (415) mg 0.26 Folate, total (417) mcg 34 Vitamin B-12 (418) mcg 2.1 Folic acid (431) mcg 16 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 45 Tryptophan (501) g 0.208 Threonine (502) g 0.788 Isoleucine (503) g 0.847 Leucine (504) g 1.48 Lysine (505) g 1.571 Methionine (506) g 0.525 Cystine (507) g 0.217 Phenylalanine (508) g 0.742 Tyrosine (509) g 0.621 Valine (510) g 0.947 Arginine (511) g 1.061 Histidine (512) g 0.525 Alanine (513) g 1.067 Aspartic acid (514) g 1.791 Glutamic acid (515) g 2.981 Glycine (516) g 0.85 Proline (517) g 0.759 Serine (518) g 0.788 Cholesterol (601) mg 84 Fatty acids, total saturated (606) g 3.476 14:0 (612) g 0.088 16:0 (613) g 2.194 18:0 (614) g 1.193 18:1 undifferentiated (617) g 4.789 18:2 undifferentiated (618) g 2.376 18:3 undifferentiated (619) g 0.157 20:4 undifferentiated (620) g 0.089 22:6 n-3 (DHA) (621) g 0.089 16:1 undifferentiated (626) g 0.444 18:4 (627) g 0.01 20:1 (628) g 0.079 20:5 n-3 (EPA) (629) g 0.113 22:5 n-3 (DPA) (631) g 0.079 Fatty acids, total monounsaturated (645) g 5.32 Fatty acids, total polyunsaturated (646) g 2.917

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Drum Family [B2005] (5)   Croaker [B1794] (2)   Atlantic Croaker [B1795] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)