Item 220 of 519 (back to results) previous next Fish, dolphinfish, cooked, dry heat NDB 15194 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.72 Total lipid (fat) (204) g 0.9 Ash (207) g 2.69 Energy (208) kcal 109 Water (255) g 71.22 Energy (268) kJ 456 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.45 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 183 Potassium, K (306) mg 533 Sodium, Na (307) mg 113 Zinc, Zn (309) mg 0.59 Copper, Cu (312) mg 0.053 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 208 Retinol (319) mcg 62 Vitamin A, RAE (320) mcg_RAE 62 Thiamin (404) mg 0.023 Riboflavin (405) mg 0.085 Niacin (406) mg 7.429 Pantothenic acid (410) mg 0.865 Vitamin B-6 (415) mg 0.462 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 0.69 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.266 Threonine (502) g 1.04 Isoleucine (503) g 1.093 Leucine (504) g 1.928 Lysine (505) g 2.178 Methionine (506) g 0.702 Cystine (507) g 0.254 Phenylalanine (508) g 0.926 Tyrosine (509) g 0.801 Valine (510) g 1.222 Arginine (511) g 1.419 Histidine (512) g 0.698 Alanine (513) g 1.434 Aspartic acid (514) g 2.429 Glutamic acid (515) g 3.541 Glycine (516) g 1.138 Proline (517) g 0.839 Serine (518) g 0.968 Cholesterol (601) mg 94 Fatty acids, total saturated (606) g 0.241 12:0 (611) g 0.001 14:0 (612) g 0.018 16:0 (613) g 0.154 18:0 (614) g 0.059 18:1 undifferentiated (617) g 0.11 18:2 undifferentiated (618) g 0.046 18:3 undifferentiated (619) g 0.006 20:4 undifferentiated (620) g 0.003 22:6 n-3 (DHA) (621) g 0.113 16:1 undifferentiated (626) g 0.029 18:4 (627) g 0.006 20:1 (628) g 0.004 20:5 n-3 (EPA) (629) g 0.026 22:1 undifferentiated (630) g 0.012 22:5 n-3 (DPA) (631) g 0.012 Fatty acids, total monounsaturated (645) g 0.155 Fatty acids, total polyunsaturated (646) g 0.211

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