Item 228 of 519 (back to results) previous next Fish, flatfish (flounder and sole species), raw NDB 15028 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.41 Total lipid (fat) (204) g 1.93 Ash (207) g 1.22 Energy (208) kcal 70 Water (255) g 84.63 Energy (268) kJ 294 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 0.18 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 252 Potassium, K (306) mg 160 Sodium, Na (307) mg 296 Zinc, Zn (309) mg 0.32 Copper, Cu (312) mg 0.019 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 26.6 Vitamin A, IU (318) IU 33 Retinol (319) mcg 10 Vitamin A, RAE (320) mcg_RAE 10 Vitamin E (alpha-tocopherol) (323) mg 0.63 Vitamin D (324) IU 113 Vitamin D3 (cholecalciferol) (326) mcg 2.8 Vitamin D (D2 + D3) (328) mcg 2.8 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.01 Tocopherol, delta (343) mg 0.26 Thiamin (404) mg 0.022 Riboflavin (405) mg 0.02 Niacin (406) mg 1.04 Pantothenic acid (410) mg 0.185 Vitamin B-6 (415) mg 0.098 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 1.13 Choline, total (421) mg 65 Menaquinone-4 (428) mcg 0.2 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.161 Threonine (502) g 0.585 Isoleucine (503) g 0.614 Leucine (504) g 1.087 Lysine (505) g 1.27 Methionine (506) g 0.455 Cystine (507) g 0.149 Phenylalanine (508) g 0.508 Tyrosine (509) g 0.479 Valine (510) g 0.651 Arginine (511) g 0.895 Histidine (512) g 0.304 Alanine (513) g 0.771 Aspartic acid (514) g 1.382 Glutamic acid (515) g 2.127 Glycine (516) g 0.64 Proline (517) g 0.487 Serine (518) g 0.579 Cholesterol (601) mg 45 Fatty acids, total trans (605) g 0.011 Fatty acids, total saturated (606) g 0.441 10:0 (610) g 0.003 12:0 (611) g 0.006 14:0 (612) g 0.087 16:0 (613) g 0.282 18:0 (614) g 0.053 20:0 (615) g 0.001 18:1 undifferentiated (617) g 0.358 18:2 undifferentiated (618) g 0.045 18:3 undifferentiated (619) g 0.017 20:4 undifferentiated (620) g 0.015 22:6 n-3 (DHA) (621) g 0.108 16:1 undifferentiated (626) g 0.09 18:4 (627) g 0.012 20:1 (628) g 0.06 20:5 n-3 (EPA) (629) g 0.137 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.028 Fatty acids, total monounsaturated (645) g 0.535 Fatty acids, total polyunsaturated (646) g 0.374 15:0 (652) g 0.007 17:0 (653) g 0.003 24:0 (654) g 0.001 16:1 t (662) g 0.002 18:1 t (663) g 0.007 22:1 t (664) g 0.001 18:2 t not further defined (665) g 0.001 20:2 n-6 c,c (672) g 0.005 16:1 c (673) g 0.088 18:1 c (674) g 0.35 18:2 n-6 c,c (675) g 0.043 18:3 n-6 c,c,c (685) g 0.001 17:1 (687) g 0.027 20:3 undifferentiated (689) g 0.007 Fatty acids, total trans-monoenoic (693) g 0.01 Fatty acids, total trans-polyenoic (695) g 0.001 18:3 n-3 c,c,c (ALA) (851) g 0.017 20:3 n-3 (852) g 0.005 20:3 n-6 (853) g 0.002 22:4 (858) g 0.001

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Pleuronectiform [B1023] (7) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 trans (31)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)