Item 240 of 519 (back to results) previous next Fish, halibut, raw, with skin (Alaska Native) NDB 35149 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.53 Total lipid (fat) (204) g 2.92 Ash (207) g 1.3 Energy (208) kcal 108 Water (255) g 73.44 Energy (268) kJ 454 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 0.27 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 244 Potassium, K (306) mg 449 Sodium, Na (307) mg 79 Zinc, Zn (309) mg 0.61 Copper, Cu (312) mg 0.042 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 51.1 Vitamin A, IU (318) IU 157 Retinol (319) mcg 47 Vitamin A, RAE (320) mcg_RAE 47 Vitamin E (alpha-tocopherol) (323) mg 1.9 Tocopherol, beta (341) mg 0.03 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.072 Niacin (406) mg 5.762 Pantothenic acid (410) mg 0.377 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1.78 Menaquinone-4 (428) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.311 Threonine (502) g 0.954 Isoleucine (503) g 0.943 Leucine (504) g 1.598 Lysine (505) g 1.82 Methionine (506) g 0.799 Cystine (507) g 0.355 Phenylalanine (508) g 0.821 Tyrosine (509) g 0.699 Valine (510) g 1.032 Arginine (511) g 1.21 Histidine (512) g 0.499 Alanine (513) g 1.187 Aspartic acid (514) g 2.796 Glutamic acid (515) g 3.174 Glycine (516) g 0.932 Proline (517) g 0.732 Serine (518) g 0.91 Hydroxyproline (521) g 0.183 Cholesterol (601) mg 72 Fatty acids, total saturated (606) g 0.726 14:0 (612) g 0.088 16:0 (613) g 0.383 18:0 (614) g 0.088 20:0 (615) g 0.005 18:1 undifferentiated (617) g 0.591 18:2 undifferentiated (618) g 0.018 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.028 22:6 n-3 (DHA) (621) g 0.393 14:1 (625) g 0.004 16:1 undifferentiated (626) g 0.231 20:1 (628) g 0.106 20:5 n-3 (EPA) (629) g 0.217 22:1 undifferentiated (630) g 0.002 22:5 n-3 (DPA) (631) g 0.059 Fatty acids, total monounsaturated (645) g 1.195 Fatty acids, total polyunsaturated (646) g 0.912 15:0 (652) g 0.008 17:0 (653) g 0.004 24:1 c (671) g 0.01 20:2 n-6 c,c (672) g 0.01 20:3 undifferentiated (689) g 0.003 18:3 n-3 c,c,c (ALA) (851) g 0.012

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