Item 245 of 519 (back to results) previous next Fish, herring, Atlantic, kippered NDB 15042 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.58 Total lipid (fat) (204) g 12.37 Ash (207) g 1.94 Energy (208) kcal 217 Water (255) g 59.7 Energy (268) kJ 908 Calcium, Ca (301) mg 84 Iron, Fe (303) mg 1.51 Magnesium, Mg (304) mg 46 Phosphorus, P (305) mg 325 Potassium, K (306) mg 447 Sodium, Na (307) mg 918 Zinc, Zn (309) mg 1.36 Copper, Cu (312) mg 0.135 Manganese, Mn (315) mg 0.05 Selenium, Se (317) mcg 52.6 Vitamin A, IU (318) IU 135 Retinol (319) mcg 40 Vitamin A, RAE (320) mcg_RAE 40 Vitamin E (alpha-tocopherol) (323) mg 1.54 Vitamin D (324) IU 86 Vitamin D3 (cholecalciferol) (326) mcg 2.2 Vitamin D (D2 + D3) (328) mcg 2.2 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.126 Riboflavin (405) mg 0.319 Niacin (406) mg 4.402 Pantothenic acid (410) mg 0.88 Vitamin B-6 (415) mg 0.413 Folate, total (417) mcg 14 Vitamin B-12 (418) mcg 18.7 Choline, total (421) mg 95 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Tryptophan (501) g 0.275 Threonine (502) g 1.078 Isoleucine (503) g 1.133 Leucine (504) g 1.998 Lysine (505) g 2.258 Methionine (506) g 0.728 Cystine (507) g 0.264 Phenylalanine (508) g 0.96 Tyrosine (509) g 0.83 Valine (510) g 1.266 Arginine (511) g 1.471 Histidine (512) g 0.724 Alanine (513) g 1.487 Aspartic acid (514) g 2.517 Glutamic acid (515) g 3.669 Glycine (516) g 1.18 Proline (517) g 0.869 Serine (518) g 1.003 Cholesterol (601) mg 82 Fatty acids, total saturated (606) g 2.791 12:0 (611) g 0.016 14:0 (612) g 0.758 16:0 (613) g 1.851 18:0 (614) g 0.149 18:1 undifferentiated (617) g 2.074 18:2 undifferentiated (618) g 0.178 18:3 undifferentiated (619) g 0.141 20:4 undifferentiated (620) g 0.082 22:6 n-3 (DHA) (621) g 1.179 16:1 undifferentiated (626) g 0.851 18:4 (627) g 0.293 20:1 (628) g 0.986 20:5 n-3 (EPA) (629) g 0.97 22:1 undifferentiated (630) g 1.149 22:5 n-3 (DPA) (631) g 0.075 Fatty acids, total monounsaturated (645) g 5.112 Fatty acids, total polyunsaturated (646) g 2.919

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Clupeiform [B1601] (10)   Herring Family [B1124] (8)   Herring [B1414] (6)   Atlantic Herring [B1586] (5) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)