 | | Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water | | NDB 08432 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.24 | | Total lipid (fat) (204) | g | 1.32 | | Carbohydrate, by difference (205) | g | 20.04 | | Ash (207) | g | 1.61 | | Energy (208) | kcal | 105 | | Water (255) | g | 73.79 | | Energy (268) | kJ | 439 | | Sugars, total (269) | g | 7.82 | | Fiber, total dietary (291) | g | 1.7 | | Calcium, Ca (301) | mg | 239 | | Iron, Fe (303) | mg | 4.22 | | Magnesium, Mg (304) | mg | 28 | | Phosphorus, P (305) | mg | 91 | | Potassium, K (306) | mg | 88 | | Sodium, Na (307) | mg | 199 | | Zinc, Zn (309) | mg | 0.58 | | Copper, Cu (312) | mg | 0.075 | | Manganese, Mn (315) | mg | 0.761 | | Selenium, Se (317) | mcg | 6.4 | | Vitamin A, IU (318) | IU | 669 | | Retinol (319) | mcg | 201 | | Vitamin A, RAE (320) | mcg_RAE | 201 | | Vitamin E (alpha-tocopherol) (323) | mg | 3.16 | | Vitamin D (324) | IU | 94 | | Vitamin D (D2 + D3) (328) | mcg | 2.3 | | Thiamin (404) | mg | 0.179 | | Riboflavin (405) | mg | 0.215 | | Niacin (406) | mg | 2.54 | | Pantothenic acid (410) | mg | 0.123 | | Vitamin B-6 (415) | mg | 0.467 | | Folate, total (417) | mcg | 94 | | Vitamin B-12 (418) | mcg | 0.8 | | Vitamin K (phylloquinone) (430) | mcg | 0.6 | | Folic acid (431) | mcg | 87 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 155 | | Fatty acids, total saturated (606) | g | 0.226 | | 12:0 (611) | g | 0.004 | | 14:0 (612) | g | 0.002 | | 16:0 (613) | g | 0.206 | | 18:0 (614) | g | 0.014 | | 18:1 undifferentiated (617) | g | 0.454 | | 18:2 undifferentiated (618) | g | 0.371 | | 18:3 undifferentiated (619) | g | 0.017 | | 16:1 undifferentiated (626) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.456 | | Fatty acids, total polyunsaturated (646) | g | 0.389 |
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