Item 26 of 142 (back to results) previous next Turkey, all classes, dark meat, raw NDB 05187 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.07 Total lipid (fat) (204) g 4.38 Ash (207) g 0.93 Energy (208) kcal 125 Water (255) g 74.48 Energy (268) kJ 523 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 1.75 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 184 Potassium, K (306) mg 286 Sodium, Na (307) mg 77 Zinc, Zn (309) mg 3.22 Copper, Cu (312) mg 0.147 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 28.6 Thiamin (404) mg 0.081 Riboflavin (405) mg 0.221 Niacin (406) mg 3.075 Pantothenic acid (410) mg 1.155 Vitamin B-6 (415) mg 0.36 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 0.4 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Tryptophan (501) g 0.228 Threonine (502) g 0.893 Isoleucine (503) g 1.044 Leucine (504) g 1.6 Lysine (505) g 1.892 Methionine (506) g 0.581 Cystine (507) g 0.209 Phenylalanine (508) g 0.796 Tyrosine (509) g 0.793 Valine (510) g 1.067 Arginine (511) g 1.4 Histidine (512) g 0.626 Alanine (513) g 1.243 Aspartic acid (514) g 1.95 Glutamic acid (515) g 3.276 Glycine (516) g 0.996 Proline (517) g 0.835 Serine (518) g 0.893 Cholesterol (601) mg 69 Fatty acids, total saturated (606) g 1.47 12:0 (611) g 0.01 14:0 (612) g 0.03 16:0 (613) g 0.77 18:0 (614) g 0.44 18:1 undifferentiated (617) g 0.82 18:2 undifferentiated (618) g 1.06 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.16 22:6 n-3 (DHA) (621) g 0.03 16:1 undifferentiated (626) g 0.15 20:1 (628) g 0.02 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 0.99 Fatty acids, total polyunsaturated (646) g 1.31

Current search: Index to Food Descriptions: T × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)