 | | Fish, ling, cooked, dry heat | | NDB 15198 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 24.35 | | Total lipid (fat) (204) | g | 0.82 | | Ash (207) | g | 1.79 | | Energy (208) | kcal | 111 | | Water (255) | g | 73.88 | | Energy (268) | kJ | 464 | | Calcium, Ca (301) | mg | 44 | | Iron, Fe (303) | mg | 0.83 | | Magnesium, Mg (304) | mg | 81 | | Phosphorus, P (305) | mg | 254 | | Potassium, K (306) | mg | 486 | | Sodium, Na (307) | mg | 173 | | Zinc, Zn (309) | mg | 1 | | Copper, Cu (312) | mg | 0.141 | | Manganese, Mn (315) | mg | 0.038 | | Selenium, Se (317) | mcg | 46.8 | | Vitamin A, IU (318) | IU | 115 | | Retinol (319) | mcg | 35 | | Vitamin A, RAE (320) | mcg_RAE | 35 | | Thiamin (404) | mg | 0.127 | | Riboflavin (405) | mg | 0.231 | | Niacin (406) | mg | 2.801 | | Pantothenic acid (410) | mg | 0.369 | | Vitamin B-6 (415) | mg | 0.351 | | Folate, total (417) | mcg | 8 | | Vitamin B-12 (418) | mcg | 0.65 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Tryptophan (501) | g | 0.273 | | Threonine (502) | g | 1.067 | | Isoleucine (503) | g | 1.122 | | Leucine (504) | g | 1.979 | | Lysine (505) | g | 2.236 | | Methionine (506) | g | 0.721 | | Cystine (507) | g | 0.261 | | Phenylalanine (508) | g | 0.95 | | Tyrosine (509) | g | 0.822 | | Valine (510) | g | 1.254 | | Arginine (511) | g | 1.457 | | Histidine (512) | g | 0.717 | | Alanine (513) | g | 1.472 | | Aspartic acid (514) | g | 2.493 | | Glutamic acid (515) | g | 3.634 | | Glycine (516) | g | 1.169 | | Proline (517) | g | 0.861 | | Serine (518) | g | 0.993 | | Cholesterol (601) | mg | 51 |
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