Item 252 of 519 (back to results) previous next Fish, ling, raw NDB 15044 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.99 Total lipid (fat) (204) g 0.64 Ash (207) g 1.4 Energy (208) kcal 87 Water (255) g 79.63 Energy (268) kJ 364 Calcium, Ca (301) mg 34 Iron, Fe (303) mg 0.65 Magnesium, Mg (304) mg 63 Phosphorus, P (305) mg 198 Potassium, K (306) mg 379 Sodium, Na (307) mg 135 Zinc, Zn (309) mg 0.78 Copper, Cu (312) mg 0.11 Manganese, Mn (315) mg 0.03 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 100 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 30 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.19 Niacin (406) mg 2.3 Pantothenic acid (410) mg 0.32 Vitamin B-6 (415) mg 0.304 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 0.56 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.213 Threonine (502) g 0.832 Isoleucine (503) g 0.875 Leucine (504) g 1.543 Lysine (505) g 1.744 Methionine (506) g 0.562 Cystine (507) g 0.204 Phenylalanine (508) g 0.741 Tyrosine (509) g 0.641 Valine (510) g 0.978 Arginine (511) g 1.136 Histidine (512) g 0.559 Alanine (513) g 1.148 Aspartic acid (514) g 1.944 Glutamic acid (515) g 2.834 Glycine (516) g 0.911 Proline (517) g 0.671 Serine (518) g 0.775 Cholesterol (601) mg 40 Fatty acids, total saturated (606) g 0.12 Fatty acids, total monounsaturated (645) g 0.09 Fatty acids, total polyunsaturated (646) g 0.22

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