 | | Fish, mackerel, salted | | NDB 83110 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 18.5 | | Total lipid (fat) (204) | g | 25.1 | | Ash (207) | g | 13.4 | | Energy (208) | kcal | 305 | | Water (255) | g | 43 | | Energy (268) | kJ | 1276 | | Calcium, Ca (301) | mg | 66 | | Iron, Fe (303) | mg | 1.4 | | Magnesium, Mg (304) | mg | 60 | | Phosphorus, P (305) | mg | 254 | | Potassium, K (306) | mg | 520 | | Sodium, Na (307) | mg | 4450 | | Zinc, Zn (309) | mg | 1.1 | | Copper, Cu (312) | mg | 0.1 | | Selenium, Se (317) | mcg | 73.4 | | Vitamin A, IU (318) | IU | 157 | | Retinol (319) | mcg | 47 | | Vitamin A, RAE (320) | mcg_RAE | 47 | | Vitamin E (alpha-tocopherol) (323) | mg | 2.38 | | Vitamin D (324) | IU | 1006 | | Vitamin D3 (cholecalciferol) (326) | mcg | 25.2 | | Vitamin D (D2 + D3) (328) | mcg | 25.2 | | Thiamin (404) | mg | 0.02 | | Riboflavin (405) | mg | 0.19 | | Niacin (406) | mg | 3.3 | | Vitamin B-6 (415) | mg | 0.41 | | Folate, total (417) | mcg | 15 | | Vitamin B-12 (418) | mcg | 12 | | Choline, total (421) | mg | 101.6 | | Vitamin K (phylloquinone) (430) | mcg | 7.8 | | Folate, food (432) | mcg | 15 | | Folate, DFE (435) | mcg_DFE | 15 | | Cholesterol (601) | mg | 95 | | Fatty acids, total saturated (606) | g | 7.148 | | 12:0 (611) | g | 0.029 | | 14:0 (612) | g | 1.082 | | 16:0 (613) | g | 4.418 | | 18:0 (614) | g | 1.403 | | 18:1 undifferentiated (617) | g | 4.224 | | 18:2 undifferentiated (618) | g | 0.369 | | 18:3 undifferentiated (619) | g | 0.159 | | 20:4 undifferentiated (620) | g | 0.258 | | 22:6 n-3 (DHA) (621) | g | 2.965 | | 16:1 undifferentiated (626) | g | 1.495 | | 18:4 (627) | g | 0.398 | | 20:1 (628) | g | 1.034 | | 20:5 n-3 (EPA) (629) | g | 1.619 | | 22:1 undifferentiated (630) | g | 1.543 | | 22:5 n-3 (DPA) (631) | g | 0.391 | | Fatty acids, total monounsaturated (645) | g | 8.32 | | Fatty acids, total polyunsaturated (646) | g | 6.21 |
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