Item 28 of 868 (back to results) previous next Broccoli, frozen, spears, cooked, boiled, drained, with salt NDB 11744 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.1 Total lipid (fat) (204) g 0.11 Carbohydrate, by difference (205) g 5.35 Ash (207) g 0.71 Energy (208) kcal 28 Water (255) g 90.72 Energy (268) kJ 117 Sugars, total (269) g 1.44 Fiber, total dietary (291) g 3 Calcium, Ca (301) mg 51 Iron, Fe (303) mg 0.61 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 55 Potassium, K (306) mg 180 Sodium, Na (307) mg 260 Zinc, Zn (309) mg 0.3 Copper, Cu (312) mg 0.043 Manganese, Mn (315) mg 0.325 Selenium, Se (317) mcg 1.9 Vitamin A, IU (318) IU 1118 Vitamin A, RAE (320) mcg_RAE 56 Carotene, beta (321) mcg 663 Carotene, alpha (322) mcg 15 Vitamin E (alpha-tocopherol) (323) mg 1.32 Cryptoxanthin, beta (334) mcg 1 Lutein + zeaxanthin (338) mcg 1498 Vitamin C, total ascorbic acid (401) mg 40.1 Thiamin (404) mg 0.055 Riboflavin (405) mg 0.081 Niacin (406) mg 0.458 Pantothenic acid (410) mg 0.274 Vitamin B-6 (415) mg 0.13 Folate, total (417) mcg 30 Vitamin K (phylloquinone) (430) mcg 99.5 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 30 Tryptophan (501) g 0.032 Threonine (502) g 0.101 Isoleucine (503) g 0.121 Leucine (504) g 0.145 Lysine (505) g 0.156 Methionine (506) g 0.037 Cystine (507) g 0.022 Phenylalanine (508) g 0.094 Tyrosine (509) g 0.07 Valine (510) g 0.142 Arginine (511) g 0.161 Histidine (512) g 0.055 Alanine (513) g 0.131 Aspartic acid (514) g 0.236 Glutamic acid (515) g 0.417 Glycine (516) g 0.105 Proline (517) g 0.127 Serine (518) g 0.111 Fatty acids, total saturated (606) g 0.018 16:0 (613) g 0.016 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.008 18:2 undifferentiated (618) g 0.013 18:3 undifferentiated (619) g 0.042 Fatty acids, total monounsaturated (645) g 0.008 Fatty acids, total polyunsaturated (646) g 0.055

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