Item 272 of 519 (back to results) previous next Fish, mullet, striped, raw NDB 15055 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.35 Total lipid (fat) (204) g 3.79 Ash (207) g 1.2 Energy (208) kcal 117 Water (255) g 77.01 Energy (268) kJ 490 Calcium, Ca (301) mg 41 Iron, Fe (303) mg 1.02 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 221 Potassium, K (306) mg 357 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 0.52 Copper, Cu (312) mg 0.051 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 123 Retinol (319) mcg 37 Vitamin A, RAE (320) mcg_RAE 37 Vitamin E (alpha-tocopherol) (323) mg 1 Vitamin D (324) IU 61 Vitamin D3 (cholecalciferol) (326) mcg 1.5 Vitamin D (D2 + D3) (328) mcg 1.5 Vitamin C, total ascorbic acid (401) mg 1.2 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.08 Niacin (406) mg 5.2 Pantothenic acid (410) mg 0.76 Vitamin B-6 (415) mg 0.425 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.22 Choline, total (421) mg 70.2 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.217 Threonine (502) g 0.848 Isoleucine (503) g 0.892 Leucine (504) g 1.573 Lysine (505) g 1.777 Methionine (506) g 0.573 Cystine (507) g 0.207 Phenylalanine (508) g 0.755 Tyrosine (509) g 0.653 Valine (510) g 0.997 Arginine (511) g 1.158 Histidine (512) g 0.57 Alanine (513) g 1.17 Aspartic acid (514) g 1.981 Glutamic acid (515) g 2.889 Glycine (516) g 0.929 Proline (517) g 0.684 Serine (518) g 0.789 Cholesterol (601) mg 49 Fatty acids, total saturated (606) g 1.116 12:0 (611) g 0.003 14:0 (612) g 0.245 16:0 (613) g 0.747 18:0 (614) g 0.1 18:1 undifferentiated (617) g 0.293 18:2 undifferentiated (618) g 0.088 18:3 undifferentiated (619) g 0.025 20:4 undifferentiated (620) g 0.096 22:6 n-3 (DHA) (621) g 0.108 16:1 undifferentiated (626) g 0.564 18:4 (627) g 0.082 20:1 (628) g 0.023 20:5 n-3 (EPA) (629) g 0.217 22:1 undifferentiated (630) g 0.031 22:5 n-3 (DPA) (631) g 0.099 Fatty acids, total monounsaturated (645) g 1.078 Fatty acids, total polyunsaturated (646) g 0.715

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Mullet Family [B1782] (2)   Striped Mullet [B1783] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)