Item 274 of 519 (back to results) previous next Fish, ocean perch, Atlantic, raw NDB 15057 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.31 Total lipid (fat) (204) g 1.54 Ash (207) g 1.32 Energy (208) kcal 79 Water (255) g 78.7 Energy (268) kJ 332 Calcium, Ca (301) mg 28 Iron, Fe (303) mg 0.22 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 248 Potassium, K (306) mg 187 Sodium, Na (307) mg 287 Zinc, Zn (309) mg 0.29 Copper, Cu (312) mg 0.021 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 28.6 Vitamin A, IU (318) IU 40 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Vitamin E (alpha-tocopherol) (323) mg 0.76 Vitamin D (324) IU 48 Vitamin D3 (cholecalciferol) (326) mcg 1.2 Vitamin D (D2 + D3) (328) mcg 1.2 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.048 Niacin (406) mg 1.005 Pantothenic acid (410) mg 0.272 Vitamin B-6 (415) mg 0.073 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.5 Choline, total (421) mg 65 Menaquinone-4 (428) mcg 0.2 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.188 Threonine (502) g 0.704 Isoleucine (503) g 0.723 Leucine (504) g 1.239 Lysine (505) g 1.464 Methionine (506) g 0.488 Cystine (507) g 0.16 Phenylalanine (508) g 0.638 Tyrosine (509) g 0.544 Valine (510) g 0.741 Arginine (511) g 1.013 Histidine (512) g 0.319 Alanine (513) g 0.901 Aspartic acid (514) g 1.558 Glutamic acid (515) g 2.412 Glycine (516) g 0.676 Proline (517) g 0.525 Serine (518) g 0.629 Cholesterol (601) mg 52 Fatty acids, total trans (605) g 0.009 Fatty acids, total saturated (606) g 0.273 12:0 (611) g 0.002 14:0 (612) g 0.06 16:0 (613) g 0.155 18:0 (614) g 0.046 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.188 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.016 20:4 undifferentiated (620) g 0.009 22:6 n-3 (DHA) (621) g 0.153 22:0 (624) g 0.001 14:1 (625) g 0.002 16:1 undifferentiated (626) g 0.077 18:4 (627) g 0.008 20:1 (628) g 0.153 20:5 n-3 (EPA) (629) g 0.062 22:1 undifferentiated (630) g 0.029 22:5 n-3 (DPA) (631) g 0.01 Fatty acids, total monounsaturated (645) g 0.475 Fatty acids, total polyunsaturated (646) g 0.304 15:0 (652) g 0.004 17:0 (653) g 0.003 16:1 t (662) g 0.002 18:1 t (663) g 0.003 18:2 t not further defined (665) g 0.003 18:2 CLAs (670) g 0.002 24:1 c (671) g 0.014 20:2 n-6 c,c (672) g 0.004 16:1 c (673) g 0.075 18:1 c (674) g 0.185 18:2 n-6 c,c (675) g 0.027 22:1 c (676) g 0.028 18:3 n-6 c,c,c (685) g 0.001 17:1 (687) g 0.012 20:3 undifferentiated (689) g 0.008 Fatty acids, total trans-monoenoic (693) g 0.005 Fatty acids, total trans-polyenoic (695) g 0.003 15:1 (697) g 0.001 18:3 n-3 c,c,c (ALA) (851) g 0.015 20:3 n-3 (852) g 0.005 20:3 n-6 (853) g 0.003 22:4 (858) g 0.001

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Scorpaeniform [B2265] (5)   Scorpionfish Family [B1084] (4)   Redfish or Ocean Perch [B1153] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)