Item 276 of 519 (back to results) previous next Fish, perch, mixed species, raw NDB 15060 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.39 Total lipid (fat) (204) g 0.92 Ash (207) g 1.24 Energy (208) kcal 91 Water (255) g 79.13 Energy (268) kJ 381 Calcium, Ca (301) mg 80 Iron, Fe (303) mg 0.9 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 200 Potassium, K (306) mg 269 Sodium, Na (307) mg 62 Zinc, Zn (309) mg 1.11 Copper, Cu (312) mg 0.15 Manganese, Mn (315) mg 0.7 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 30 Retinol (319) mcg 9 Vitamin A, RAE (320) mcg_RAE 9 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 118 Vitamin D3 (cholecalciferol) (326) mcg 3 Vitamin D (D2 + D3) (328) mcg 3 Vitamin C, total ascorbic acid (401) mg 1.7 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.1 Niacin (406) mg 1.52 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.12 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 1.9 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.217 Threonine (502) g 0.85 Isoleucine (503) g 0.893 Leucine (504) g 1.576 Lysine (505) g 1.781 Methionine (506) g 0.574 Cystine (507) g 0.208 Phenylalanine (508) g 0.757 Tyrosine (509) g 0.655 Valine (510) g 0.999 Arginine (511) g 1.16 Histidine (512) g 0.571 Alanine (513) g 1.173 Aspartic acid (514) g 1.985 Glutamic acid (515) g 2.894 Glycine (516) g 0.931 Proline (517) g 0.686 Serine (518) g 0.791 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 0.185 14:0 (612) g 0.013 16:0 (613) g 0.14 18:0 (614) g 0.031 18:1 undifferentiated (617) g 0.07 18:2 undifferentiated (618) g 0.011 18:3 undifferentiated (619) g 0.012 20:4 undifferentiated (620) g 0.052 22:6 n-3 (DHA) (621) g 0.174 16:1 undifferentiated (626) g 0.057 18:4 (627) g 0.008 20:1 (628) g 0.024 20:5 n-3 (EPA) (629) g 0.079 22:5 n-3 (DPA) (631) g 0.028 Fatty acids, total monounsaturated (645) g 0.152 Fatty acids, total polyunsaturated (646) g 0.368

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