Item 29 of 4808 (back to results) previous next Beets, canned, no salt added, solids and liquids NDB 11735 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.8 Total lipid (fat) (204) g 0.07 Carbohydrate, by difference (205) g 6.57 Ash (207) g 0.94 Energy (208) kcal 28 Water (255) g 91.62 Energy (268) kJ 117 Sugars, total (269) g 5.38 Fiber, total dietary (291) g 1.2 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 0.63 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 16 Potassium, K (306) mg 142 Sodium, Na (307) mg 21 Zinc, Zn (309) mg 0.23 Copper, Cu (312) mg 0.097 Manganese, Mn (315) mg 0.241 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 22 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 13 Vitamin E (alpha-tocopherol) (323) mg 0.03 Vitamin C, total ascorbic acid (401) mg 2.8 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.038 Niacin (406) mg 0.151 Pantothenic acid (410) mg 0.15 Vitamin B-6 (415) mg 0.055 Folate, total (417) mcg 29 Choline, total (421) mg 6.9 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 29 Folate, DFE (435) mcg_DFE 29 Betaine (454) mg 219.7 Tryptophan (501) g 0.01 Threonine (502) g 0.023 Isoleucine (503) g 0.024 Leucine (504) g 0.034 Lysine (505) g 0.029 Methionine (506) g 0.009 Cystine (507) g 0.01 Phenylalanine (508) g 0.023 Tyrosine (509) g 0.019 Valine (510) g 0.028 Arginine (511) g 0.021 Histidine (512) g 0.011 Alanine (513) g 0.03 Aspartic acid (514) g 0.058 Glutamic acid (515) g 0.213 Glycine (516) g 0.015 Proline (517) g 0.02 Serine (518) g 0.029 Fatty acids, total saturated (606) g 0.011 16:0 (613) g 0.011 18:1 undifferentiated (617) g 0.013 18:2 undifferentiated (618) g 0.023 18:3 undifferentiated (619) g 0.002 Fatty acids, total monounsaturated (645) g 0.013 Fatty acids, total polyunsaturated (646) g 0.025

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