 | | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | | NDB 08244 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 6.67 | | Total lipid (fat) (204) | g | 3.33 | | Carbohydrate, by difference (205) | g | 83.33 | | Ash (207) | g | 3.8 | | Energy (208) | kcal | 200 | | Water (255) | g | 3.19 | | Energy (268) | kJ | 837 | | Fiber, total dietary (291) | g | 47.3 | | Calcium, Ca (301) | mg | 333 | | Iron, Fe (303) | mg | 15 | | Magnesium, Mg (304) | mg | 133 | | Phosphorus, P (305) | mg | 500 | | Potassium, K (306) | mg | 600 | | Sodium, Na (307) | mg | 352 | | Zinc, Zn (309) | mg | 12.5 | | Copper, Cu (312) | mg | 0.314 | | Manganese, Mn (315) | mg | 1.958 | | Selenium, Se (317) | mcg | 9 | | Vitamin A, IU (318) | IU | 40 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Carotene, beta (321) | mcg | 19 | | Carotene, alpha (322) | mcg | 10 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.91 | | Lutein + zeaxanthin (338) | mcg | 782 | | Vitamin C, total ascorbic acid (401) | mg | 20 | | Thiamin (404) | mg | 1.25 | | Riboflavin (405) | mg | 1.42 | | Niacin (406) | mg | 16.67 | | Pantothenic acid (410) | mg | 0.816 | | Vitamin B-6 (415) | mg | 1.667 | | Folate, total (417) | mcg | 333 | | Vitamin B-12 (418) | mcg | 5 | | Choline, total (421) | mg | 24 | | Vitamin K (phylloquinone) (430) | mcg | 0.8 | | Folic acid (431) | mcg | 314 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 553 | | Vitamin B-12, added (578) | mcg | 5 | | Fatty acids, total saturated (606) | g | 0.379 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.004 | | 16:0 (613) | g | 0.349 | | 18:0 (614) | g | 0.025 | | 18:1 undifferentiated (617) | g | 0.429 | | 18:2 undifferentiated (618) | g | 1.266 | | 18:3 undifferentiated (619) | g | 0.098 | | 20:4 undifferentiated (620) | g | 0.003 | | 16:1 undifferentiated (626) | g | 0.01 | | Fatty acids, total monounsaturated (645) | g | 0.44 | | Fatty acids, total polyunsaturated (646) | g | 1.366 |
|
