 | | Peas and carrots, canned, no salt added, solids and liquids | | NDB 11816 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.17 | | Total lipid (fat) (204) | g | 0.27 | | Carbohydrate, by difference (205) | g | 8.48 | | Ash (207) | g | 0.93 | | Energy (208) | kcal | 38 | | Water (255) | g | 88.15 | | Energy (268) | kJ | 159 | | Sugars, total (269) | g | 2.83 | | Fiber, total dietary (291) | g | 3.3 | | Calcium, Ca (301) | mg | 23 | | Iron, Fe (303) | mg | 0.75 | | Magnesium, Mg (304) | mg | 14 | | Phosphorus, P (305) | mg | 46 | | Potassium, K (306) | mg | 100 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.58 | | Copper, Cu (312) | mg | 0.103 | | Manganese, Mn (315) | mg | 0.357 | | Selenium, Se (317) | mcg | 0.9 | | Vitamin A, IU (318) | IU | 6854 | | Vitamin A, RAE (320) | mcg_RAE | 343 | | Carotene, beta (321) | mcg | 3400 | | Carotene, alpha (322) | mcg | 1353 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.38 | | Cryptoxanthin, beta (334) | mcg | 72 | | Lutein + zeaxanthin (338) | mcg | 1070 | | Vitamin C, total ascorbic acid (401) | mg | 6.6 | | Thiamin (404) | mg | 0.074 | | Riboflavin (405) | mg | 0.053 | | Niacin (406) | mg | 0.581 | | Pantothenic acid (410) | mg | 0.12 | | Vitamin B-6 (415) | mg | 0.088 | | Folate, total (417) | mcg | 18 | | Choline, total (421) | mg | 12.6 | | Vitamin K (phylloquinone) (430) | mcg | 13.1 | | Folate, food (432) | mcg | 18 | | Folate, DFE (435) | mcg_DFE | 18 | | Tryptophan (501) | g | 0.016 | | Threonine (502) | g | 0.081 | | Isoleucine (503) | g | 0.079 | | Leucine (504) | g | 0.125 | | Lysine (505) | g | 0.123 | | Methionine (506) | g | 0.031 | | Cystine (507) | g | 0.013 | | Phenylalanine (508) | g | 0.079 | | Tyrosine (509) | g | 0.045 | | Valine (510) | g | 0.094 | | Arginine (511) | g | 0.164 | | Histidine (512) | g | 0.042 | | Alanine (513) | g | 0.098 | | Aspartic acid (514) | g | 0.206 | | Glutamic acid (515) | g | 0.307 | | Glycine (516) | g | 0.072 | | Proline (517) | g | 0.069 | | Serine (518) | g | 0.072 | | Fatty acids, total saturated (606) | g | 0.049 | | 16:0 (613) | g | 0.043 | | 18:0 (614) | g | 0.004 | | 18:1 undifferentiated (617) | g | 0.022 | | 18:2 undifferentiated (618) | g | 0.105 | | 18:3 undifferentiated (619) | g | 0.023 | | Fatty acids, total monounsaturated (645) | g | 0.023 | | Fatty acids, total polyunsaturated (646) | g | 0.129 |
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